OSCAR MAYER, Salami (hard) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (hard)
368 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
368 kcal
327 kcal
Protein
25.9 g
14.5 g
Carbs
1.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
28.7 g
28.5 g
Sodium
1,976 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 11% fewer calories (327 kcal vs 368 kcal).
- OSCAR MAYER, Salami (hard) has more protein (25.9 g vs 14.5 g).
- OSCAR MAYER, Salami (hard) has more carbs (1.6 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 28.7 g).
| Macronutrients | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 368 kcal | 327 kcal |
| Protein | 25.9 g | 14.5 g |
| Total Fat | 28.7 g | 28.5 g |
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 38.3 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.7 g | 28.5 g |
| Saturated Fat | 11.1 g | 9.3 g |
| Monounsaturated Fat | 15.0 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Omega-3 Fatty Acids | 263.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 25.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.6 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 5.1 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 180.0 mg | 168.0 mg |
| Potassium | 356.0 mg | 199.0 mg |
| Sodium | 1,976.0 mg | 1,160.0 mg |
| Zinc | 3.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 97.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Salami (hard) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (hard) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 368 kcal for OSCAR MAYER, Salami (hard) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Salami (hard) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Salami (hard) has more protein: 25.9 g for OSCAR MAYER, Salami (hard) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Salami (hard) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and OSCAR MAYER, Salami (hard) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.