OSCAR MAYER, Salami (hard) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (hard)
368 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
368 kcal
224 kcal
Protein
25.9 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.2 g
~
Fat
28.7 g
6.0 g
Sodium
1,976 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 39% fewer calories (224 kcal vs 368 kcal).
- OSCAR MAYER, Salami (hard) has more protein (25.9 g vs 3.6 g).
- OSCAR MAYER, Salami (hard) has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,976 mg).
| Macronutrients | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 368 kcal | 224 kcal |
| Protein | 25.9 g | 3.6 g |
| Total Fat | 28.7 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 38.3 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.7 g | 6.0 g |
| Saturated Fat | 11.1 g | 2.5 g |
| Monounsaturated Fat | 15.0 g | 2.3 g |
| Polyunsaturated Fat | 2.9 g | 0.8 g |
| Omega-3 Fatty Acids | 263.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,593.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 25.9 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 180.0 mg | 205.0 mg |
| Potassium | 356.0 mg | 108.0 mg |
| Sodium | 1,976.0 mg | 476.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 97.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami (hard) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (hard) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 368 kcal for OSCAR MAYER, Salami (hard) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Salami (hard) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Salami (hard) has more protein: 25.9 g for OSCAR MAYER, Salami (hard) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Salami (hard) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Salami (hard) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.