OSCAR MAYER, Salami (for beer) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (for beer)
225 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 225 kcal).
- OSCAR MAYER, Salami (for beer) has more protein (13.5 g vs 2.2 g).
- OSCAR MAYER, Salami (for beer) has more carbs (1.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Salami (for beer) has more sugars (1.1 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 225 kcal | 117 kcal |
| Protein | 13.5 g | 2.2 g |
| Total Fat | 18.2 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Water | 62.9 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 18.2 g | 5.1 g |
| Saturated Fat | 6.4 g | 0.7 g |
| Monounsaturated Fat | 8.8 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 213.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,683.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.5 g | 2.2 g |
| Vitamins | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 231.0 mg | 60.0 mg |
| Potassium | 212.0 mg | 162.0 mg |
| Sodium | 1,231.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 69.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Salami (for beer) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (for beer) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 225 kcal for OSCAR MAYER, Salami (for beer) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Salami (for beer) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Salami (for beer) has more protein: 13.5 g for OSCAR MAYER, Salami (for beer) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Salami (for beer) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Salami (for beer) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Salami (for beer) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Salami (for beer) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.