OSCAR MAYER, Salami (for beer) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (for beer)
225 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
225 kcal
327 kcal
Protein
13.5 g
14.5 g
Carbs
1.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
18.2 g
28.5 g
Sodium
1,231 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Salami (for beer) has 31% fewer calories (225 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.5 g).
- OSCAR MAYER, Salami (for beer) has more carbs (1.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
- OSCAR MAYER, Salami (for beer) has more fat (18.2 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 225 kcal | 327 kcal |
| Protein | 13.5 g | 14.5 g |
| Total Fat | 18.2 g | 28.5 g |
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 62.9 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.2 g | 28.5 g |
| Saturated Fat | 6.4 g | 9.3 g |
| Monounsaturated Fat | 8.8 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 213.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,683.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 231.0 mg | 168.0 mg |
| Potassium | 212.0 mg | 199.0 mg |
| Sodium | 1,231.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 69.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Salami (for beer) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (for beer) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Salami (for beer) has fewer calories: 225 kcal for OSCAR MAYER, Salami (for beer) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Salami (for beer) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.5 g for OSCAR MAYER, Salami (for beer) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Salami (for beer) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Salami (for beer) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.