OSCAR MAYER, Salami (for beer) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (for beer)
225 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
225 kcal
376 kcal
Protein
13.5 g
9.6 g
Carbs
1.9 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.1 g
2.0 g
Fat
18.2 g
25.4 g
Sodium
1,231 mg
875 mg
Key takeaways
- OSCAR MAYER, Salami (for beer) has 40% fewer calories (225 kcal vs 376 kcal).
- OSCAR MAYER, Salami (for beer) has more protein (13.5 g vs 9.6 g).
- OSCAR MAYER, Salami (for beer) has more carbs (1.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Salami (for beer) has more sugars (1.1 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 225 kcal | 376 kcal |
| Protein | 13.5 g | 9.6 g |
| Total Fat | 18.2 g | 25.4 g |
| Total Carbohydrate | 1.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Water | 62.9 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.2 g | 25.4 g |
| Saturated Fat | 6.4 g | 10.7 g |
| Monounsaturated Fat | 8.8 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 213.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,683.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.5 g | 9.6 g |
| Vitamins | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 231.0 mg | 323.0 mg |
| Potassium | 212.0 mg | 177.0 mg |
| Sodium | 1,231.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 69.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Salami (for beer) has fewer calories: 225 kcal for OSCAR MAYER, Salami (for beer) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Salami (for beer) has more protein: 13.5 g for OSCAR MAYER, Salami (for beer) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Salami (for beer) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Salami (for beer) is lower in calories, and OSCAR MAYER, Salami (for beer) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.