OSCAR MAYER, Salami (for beer) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (for beer)
225 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
225 kcal
298 kcal
Protein
13.5 g
12.0 g
Carbs
1.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.1 g
3.2 g
Fat
18.2 g
14.2 g
Sodium
1,231 mg
692 mg
Key takeaways
- OSCAR MAYER, Salami (for beer) has 24% fewer calories (225 kcal vs 298 kcal).
- OSCAR MAYER, Salami (for beer) has more protein (13.5 g vs 12.0 g).
- OSCAR MAYER, Salami (for beer) has more carbs (1.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Salami (for beer) has more sugars (1.1 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 225 kcal | 298 kcal |
| Protein | 13.5 g | 12.0 g |
| Total Fat | 18.2 g | 14.2 g |
| Total Carbohydrate | 1.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.1 g | 3.2 g |
| Water | 62.9 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.1 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 18.2 g | 14.2 g |
| Saturated Fat | 6.4 g | 5.3 g |
| Monounsaturated Fat | 8.8 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 213.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,683.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 231.0 mg | 205.0 mg |
| Potassium | 212.0 mg | 199.0 mg |
| Sodium | 1,231.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 69.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami (for beer) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (for beer) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Salami (for beer) has fewer calories: 225 kcal for OSCAR MAYER, Salami (for beer) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Salami (for beer) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Salami (for beer) has more protein: 13.5 g for OSCAR MAYER, Salami (for beer) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Salami (for beer) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Salami (for beer) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Salami (for beer) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Salami (for beer) is lower in calories, and OSCAR MAYER, Salami (for beer) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.