OSCAR MAYER, Salami (for beer) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (for beer)
225 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
225 kcal
274 kcal
Protein
13.5 g
12.6 g
Carbs
1.9 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.1 g
1.6 g
Fat
18.2 g
17.8 g
Sodium
1,231 mg
572 mg
Key takeaways
- OSCAR MAYER, Salami (for beer) has 18% fewer calories (225 kcal vs 274 kcal).
- OSCAR MAYER, Salami (for beer) has more protein (13.5 g vs 12.6 g).
- OSCAR MAYER, Salami (for beer) has more carbs (1.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Salami (for beer) has more sugars (1.1 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 225 kcal | 274 kcal |
| Protein | 13.5 g | 12.6 g |
| Total Fat | 18.2 g | 17.8 g |
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Water | 62.9 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 18.2 g | 17.8 g |
| Saturated Fat | 6.4 g | 6.0 g |
| Monounsaturated Fat | 8.8 g | 6.6 g |
| Polyunsaturated Fat | 1.9 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 213.0 mg | ~ |
| Omega-6 Fatty Acids | 1,683.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.5 g | 12.6 g |
| Vitamins | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 9.0 mg | 172.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 231.0 mg | 171.0 mg |
| Potassium | 212.0 mg | 171.0 mg |
| Sodium | 1,231.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 69.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Salami (for beer) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami (for beer) has fewer calories: 225 kcal for OSCAR MAYER, Salami (for beer) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami (for beer) has more protein: 13.5 g for OSCAR MAYER, Salami (for beer) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Salami (for beer) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Salami (for beer) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Salami (for beer) is lower in calories, and OSCAR MAYER, Salami (for beer) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.