OSCAR MAYER, Salami (for beer) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Salami (for beer)
225 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
225 kcal
224 kcal
Protein
13.5 g
3.6 g
Carbs
1.9 g
39.2 g
Fiber
0.0 g
~
Sugars
1.1 g
~
Fat
18.2 g
6.0 g
Sodium
1,231 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has fewer calories (224 kcal vs 225 kcal).
- OSCAR MAYER, Salami (for beer) has more protein (13.5 g vs 3.6 g).
- OSCAR MAYER, Salami (for beer) has more carbs (1.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 18.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,231 mg).
| Macronutrients | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 225 kcal | 224 kcal |
| Protein | 13.5 g | 3.6 g |
| Total Fat | 18.2 g | 6.0 g |
| Total Carbohydrate | 1.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 62.9 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 18.2 g | 6.0 g |
| Saturated Fat | 6.4 g | 2.5 g |
| Monounsaturated Fat | 8.8 g | 2.3 g |
| Polyunsaturated Fat | 1.9 g | 0.8 g |
| Omega-3 Fatty Acids | 213.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,683.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 9.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 231.0 mg | 205.0 mg |
| Potassium | 212.0 mg | 108.0 mg |
| Sodium | 1,231.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 69.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami (for beer) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami (for beer) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 225 kcal for OSCAR MAYER, Salami (for beer) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Salami (for beer) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Salami (for beer) has more protein: 13.5 g for OSCAR MAYER, Salami (for beer) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Salami (for beer) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Salami (for beer) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.