Onions, welsh, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Onions, welsh, raw
34 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
34 kcal
883 kcal
Protein
1.9 g
0.0 g
Carbs
6.5 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
17 mg
6 mg
Key takeaways
- Onions, welsh, raw has 96% fewer calories (34 kcal vs 883 kcal).
- Onions, welsh, raw has more protein (1.9 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 6.5 g).
- Onions, welsh, raw has more fiber (2.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 34 kcal | 883 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 90.5 g | 0.1 g |
| Carbohydrates | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 6.5 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 93.7 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 0.0 mg |
| Protein & Amino Acids | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | 33.0 mg | 0.0 mg |
| Isoleucine | 81.0 mg | 0.0 mg |
| Leucine | 113.0 mg | 0.0 mg |
| Lysine | 95.0 mg | 0.0 mg |
| Methionine | 21.0 mg | 0.0 mg |
| Phenylalanine | 61.0 mg | 0.0 mg |
| Threonine | 74.0 mg | 0.0 mg |
| Tryptophan | 21.0 mg | 0.0 mg |
| Valine | 84.0 mg | 0.0 mg |
| Alanine | 86.0 mg | 0.0 mg |
| Arginine | 137.0 mg | 0.0 mg |
| Aspartic Acid | 176.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 393.0 mg | 0.0 mg |
| Glycine | 94.0 mg | 0.0 mg |
| Proline | 126.0 mg | 0.0 mg |
| Serine | 86.0 mg | 0.0 mg |
| Tyrosine | 55.0 mg | 0.0 mg |
| Vitamins | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 27.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 3.8 mg |
| Vitamin K | 193.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 5.3 mg | 0.2 mg |
| Minerals | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 18.0 mg | 1.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 49.0 mg | 0.0 mg |
| Potassium | 212.0 mg | 1.0 mg |
| Sodium | 17.0 mg | 6.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Onions, welsh, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Onions, welsh, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Onions, welsh, raw has fewer calories: 34 kcal for Onions, welsh, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Onions, welsh, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Onions, welsh, raw has more protein: 1.9 g for Onions, welsh, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Onions, welsh, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Onions, welsh, raw has more fiber: 2.4 g for Onions, welsh, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Onions, welsh, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Onions, welsh, raw is lower in calories, and Onions, welsh, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.