Onions, welsh, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Onions, welsh, raw
34 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
34 kcal
23 kcal
Protein
1.9 g
2.1 g
Carbs
6.5 g
3.7 g
Fiber
2.4 g
2.8 g
Sugars
2.2 g
0.9 g
Fat
0.4 g
0.5 g
Sodium
17 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 33% fewer calories (23 kcal vs 34 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.9 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 6.5 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.4 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.2 g).
| Macronutrients | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 34 kcal | 23 kcal |
| Protein | 1.9 g | 2.1 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 6.5 g | 3.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 2.2 g | 0.9 g |
| Water | 90.5 g | 92.2 g |
| Carbohydrates | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 6.5 g | 3.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 2.2 g | 0.9 g |
| Fats & Fatty Acids | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 40.0 mg |
| Protein & Amino Acids | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.9 g | 2.1 g |
| Histidine | 33.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 113.0 mg | ~ |
| Lysine | 95.0 mg | ~ |
| Methionine | 21.0 mg | ~ |
| Phenylalanine | 61.0 mg | ~ |
| Threonine | 74.0 mg | ~ |
| Tryptophan | 21.0 mg | ~ |
| Valine | 84.0 mg | ~ |
| Alanine | 86.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 176.0 mg | ~ |
| Glutamic Acid | 393.0 mg | ~ |
| Glycine | 94.0 mg | ~ |
| Proline | 126.0 mg | ~ |
| Serine | 86.0 mg | ~ |
| Tyrosine | 55.0 mg | ~ |
| Vitamins | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | 27.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.5 mg |
| Vitamin K | 193.4 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 5.3 mg | 12.8 mg |
| Minerals | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 18.0 mg | 67.0 mg |
| Iron | 1.2 mg | 1.8 mg |
| Magnesium | 23.0 mg | 26.0 mg |
| Phosphorus | 49.0 mg | 48.0 mg |
| Potassium | 212.0 mg | 521.0 mg |
| Sodium | 17.0 mg | 46.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Onions, welsh, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Onions, welsh, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 34 kcal for Onions, welsh, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Onions, welsh, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.9 g for Onions, welsh, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Onions, welsh, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.4 g for Onions, welsh, raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Onions, welsh, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.