Welsh onion

Welsh Onion

Onions, welsh, raw

1.7%
34 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

2.4%
2.2 g

Sugar

0.7%
0.0 g

Salt

carbs
68%
fat
11%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 34 (142 kJ)
2%
from Carbohydrate 26 (109 kJ)
from Fat 4 (15 kJ)
from Protein 8 (32 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.5 g
2%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 60.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 56.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 148.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 148.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 33.0 mg
4%
Isoleucine 81.0 mg
7%
Leucine 113.0 mg
4%
Lysine 95.0 mg
4%
Methionine 21.0 mg
2%
Phenylalanine 61.0 mg
3%
Threonine 74.0 mg
6%
Tryptophan 21.0 mg
7%
Valine 84.0 mg
6%
Non-essential Aminos
Alanine 86.0 mg
Arginine 137.0 mg
Aspartic Acid 176.0 mg
Cystine ~
Glutamic Acid 393.0 mg
Glycine 94.0 mg
Proline 126.0 mg
Serine 86.0 mg
Tyrosine 55.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.5 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 5.3 mg
Vitamin A 1,160 IU
23%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 27.0 mg
45%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 193 mcg
242%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
7%
Phosphorus 49.0 mg
5%
Potassium 212.0 mg
6%
Sodium 17.0 mg
1%
Zinc 0.5 mg
3%
Welsh Onion

About Welsh Onion

Allium fistulosum L. (Welsh onion, Japanese bunching onion) is a perennial onion. Other names that may be applied to this plant include green onion, spring onion, scallion, escallion, and salad onion. These names are ambiguous, as they may also be used to refer to any young green onion stalk, whether grown from Welsh onions, common onions, or other similar members of the genus Allium (see scallion). The species is very similar in taste and odor to the related common onion, Allium cepa, and hybrids between the two (tree onions) exist. Read More

Allium fistulosum L. (Welsh onion, Japanese bunching onion) is a perennial onion. Other names that may be applied to this plant include green onion, spring onion, scallion, escallion, and salad onion. These names are ambiguous, as they may also be used to refer to any young green onion stalk, whether grown from Welsh onions, common onions, or other similar members of the genus Allium (see scallion). The species is very similar in taste and odor to the related common onion, Allium cepa, and hybrids between the two (tree onions) exist. The Welsh onion, however, does not develop bulbs, and possesses hollow leaves ("fistulosum" means "hollow") and scapes. Large varieties of the Welsh onion resemble the leek, such as the Japanese 'negi', whilst smaller varieties resemble chives. Many Welsh onions can multiply by forming perennial evergreen clumps. Next to culinary use, it is also grown in a bunch as an ornamental plant.