34 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
2.2 g
Sugar
0.0 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 34 (142 kJ) | |
from Carbohydrate | 26 (109 kJ) | |
from Fat | 4 (15 kJ) | |
from Protein | 8 (32 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 6.5 g | |
Dietary Fiber | 2.4 g | |
Starch | ~ | |
Sugars | 2.2 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 2.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 60.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 5.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 56.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 148.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 8.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 8.0 mg | |
Omega-6 Fatty Acids | 148.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.9 g | |
Essential Aminos | ||
Histidine | 33.0 mg | |
Isoleucine | 81.0 mg | |
Leucine | 113.0 mg | |
Lysine | 95.0 mg | |
Methionine | 21.0 mg | |
Phenylalanine | 61.0 mg | |
Threonine | 74.0 mg | |
Tryptophan | 21.0 mg | |
Valine | 84.0 mg | |
Non-essential Aminos | ||
Alanine | 86.0 mg | |
Arginine | 137.0 mg | |
Aspartic Acid | 176.0 mg | |
Cystine | ~ | |
Glutamic Acid | 393.0 mg | |
Glycine | 94.0 mg | |
Proline | 126.0 mg | |
Serine | 86.0 mg | |
Tyrosine | 55.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 90.5 g |
Ash | 0.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 5.3 mg | |
Vitamin A | 1,160 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.4 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 16 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 27.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 1 IU | |
Vitamin K | 193 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 18.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 23.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 49.0 mg | |
Potassium | 212.0 mg | |
Sodium | 17.0 mg | |
Zinc | 0.5 mg |
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About Welsh Onion
Allium fistulosum L. (Welsh onion, Japanese bunching onion) is a perennial onion. Other names that may be applied to this plant include green onion, spring onion, scallion, escallion, and salad onion. These names are ambiguous, as they may also be used to refer to any young green onion stalk, whether grown from Welsh onions, common onions, or other similar members of the genus Allium (see scallion). The species is very similar in taste and odor to the related common onion, Allium cepa, and hybrids between the two (tree onions) exist. Read More
Allium fistulosum L. (Welsh onion, Japanese bunching onion) is a perennial onion. Other names that may be applied to this plant include green onion, spring onion, scallion, escallion, and salad onion. These names are ambiguous, as they may also be used to refer to any young green onion stalk, whether grown from Welsh onions, common onions, or other similar members of the genus Allium (see scallion). The species is very similar in taste and odor to the related common onion, Allium cepa, and hybrids between the two (tree onions) exist. The Welsh onion, however, does not develop bulbs, and possesses hollow leaves ("fistulosum" means "hollow") and scapes. Large varieties of the Welsh onion resemble the leek, such as the Japanese 'negi', whilst smaller varieties resemble chives. Many Welsh onions can multiply by forming perennial evergreen clumps. Next to culinary use, it is also grown in a bunch as an ornamental plant.