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Onions, cooked, boiled, drained, with salt vs Kale, raw

Nutrition comparison per 100 g.

Onions, cooked, boiled, drained, with salt 42 kcal Kale, raw 35 kcal
Calories
42 kcal 35 kcal
Protein
1.4 g 2.9 g
Carbs
9.6 g 4.4 g
Fiber
1.4 g 4.1 g
Sugars
4.7 g 0.8 g
Fat
0.2 g 1.5 g
Sodium
239 mg 53 mg

Key takeaways

  • Kale, raw has 16% fewer calories (35 kcal vs 42 kcal).
  • Kale, raw has more protein (2.9 g vs 1.4 g).
  • Kale, raw has more carbs (4.4 g vs 9.6 g).
  • Kale, raw has more fiber (4.1 g vs 1.4 g).
  • Kale, raw has more sugars (0.8 g vs 4.7 g).
MacronutrientsOnions, cooked, boiled, drained, with saltKale, raw
Calories 42 kcal 35 kcal
Protein 1.4 g 2.9 g
Total Fat 0.2 g 1.5 g
Total Carbohydrate 9.6 g 4.4 g
Dietary Fiber 1.4 g 4.1 g
Total Sugars 4.7 g 0.8 g
Water 87.9 g 89.6 g
CarbohydratesOnions, cooked, boiled, drained, with saltKale, raw
Total Carbohydrate 9.6 g 4.4 g
Dietary Fiber 1.4 g 4.1 g
Total Sugars 4.7 g 0.8 g
Fats & Fatty AcidsOnions, cooked, boiled, drained, with saltKale, raw
Total Fat 0.2 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 180.0 mg
Omega-6 Fatty Acids 70.0 mg 138.0 mg
Protein & Amino AcidsOnions, cooked, boiled, drained, with saltKale, raw
Protein 1.4 g 2.9 g
Histidine 22.0 mg 69.0 mg
Isoleucine 48.0 mg 197.0 mg
Leucine 48.0 mg 231.0 mg
Lysine 65.0 mg 197.0 mg
Methionine 11.0 mg 32.0 mg
Phenylalanine 35.0 mg 169.0 mg
Threonine 33.0 mg 147.0 mg
Tryptophan 20.0 mg 40.0 mg
Valine 31.0 mg 181.0 mg
Alanine 38.0 mg 166.0 mg
Arginine 183.0 mg 184.0 mg
Aspartic Acid 74.0 mg 295.0 mg
Cystine 24.0 mg 44.0 mg
Glutamic Acid 220.0 mg 374.0 mg
Glycine 57.0 mg 159.0 mg
Proline 42.0 mg 196.0 mg
Serine 40.0 mg 139.0 mg
Tyrosine 34.0 mg 117.0 mg
VitaminsOnions, cooked, boiled, drained, with saltKale, raw
Vitamin A (RAE) 0.0 mcg 769.0 mcg
Vitamin C 5.2 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.7 mg
Vitamin K 0.5 mcg 817.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.2 mg 1.2 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 15.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 6.8 mg ~
MineralsOnions, cooked, boiled, drained, with saltKale, raw
Calcium 22.0 mg 254.0 mg
Iron 0.2 mg 1.7 mg
Magnesium 11.0 mg 34.0 mg
Phosphorus 35.0 mg 56.0 mg
Potassium 166.0 mg 447.0 mg
Sodium 239.0 mg 53.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.6 mcg 0.9 mcg
SterolsOnions, cooked, boiled, drained, with saltKale, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 18.0 mg ~
OtherOnions, cooked, boiled, drained, with saltKale, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 1.5 g

Frequently asked questions

Which has fewer calories, Onions, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has fewer calories: 42 kcal for Onions, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Onions, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more protein: 1.4 g for Onions, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Onions, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more fiber: 1.4 g for Onions, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.

Is Onions, cooked, boiled, drained, with salt or Kale, raw healthier?

Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Onions, cooked, boiled, drained, with salt comparisons