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Okra, frozen, cooked, boiled, drained, without salt vs Kale, raw

Nutrition comparison per 100 g.

Okra, frozen, cooked, boiled, drained, without salt 29 kcal Kale, raw 35 kcal
Calories
29 kcal 35 kcal
Protein
1.6 g 2.9 g
Carbs
6.4 g 4.4 g
Fiber
2.1 g 4.1 g
Sugars
2.9 g 0.8 g
Fat
0.2 g 1.5 g
Sodium
3 mg 53 mg

Key takeaways

  • Okra, frozen, cooked, boiled, drained, without salt has 18% fewer calories (29 kcal vs 35 kcal).
  • Kale, raw has more protein (2.9 g vs 1.6 g).
  • Kale, raw has more carbs (4.4 g vs 6.4 g).
  • Kale, raw has more fiber (4.1 g vs 2.1 g).
  • Kale, raw has more sugars (0.8 g vs 2.9 g).
MacronutrientsOkra, frozen, cooked, boiled, drained, without saltKale, raw
Calories 29 kcal 35 kcal
Protein 1.6 g 2.9 g
Total Fat 0.2 g 1.5 g
Total Carbohydrate 6.4 g 4.4 g
Dietary Fiber 2.1 g 4.1 g
Total Sugars 2.9 g 0.8 g
Water 91.1 g 89.6 g
CarbohydratesOkra, frozen, cooked, boiled, drained, without saltKale, raw
Total Carbohydrate 6.4 g 4.4 g
Dietary Fiber 2.1 g 4.1 g
Total Sugars 2.9 g 0.8 g
Fats & Fatty AcidsOkra, frozen, cooked, boiled, drained, without saltKale, raw
Total Fat 0.2 g 1.5 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 180.0 mg
Omega-6 Fatty Acids 63.0 mg 138.0 mg
Protein & Amino AcidsOkra, frozen, cooked, boiled, drained, without saltKale, raw
Protein 1.6 g 2.9 g
Histidine 25.0 mg 69.0 mg
Isoleucine 56.0 mg 197.0 mg
Leucine 86.0 mg 231.0 mg
Lysine 66.0 mg 197.0 mg
Methionine 17.0 mg 32.0 mg
Phenylalanine 53.0 mg 169.0 mg
Threonine 53.0 mg 147.0 mg
Tryptophan 14.0 mg 40.0 mg
Valine 74.0 mg 181.0 mg
Alanine 59.0 mg 166.0 mg
Arginine 69.0 mg 184.0 mg
Aspartic Acid 118.0 mg 295.0 mg
Cystine 15.0 mg 44.0 mg
Glutamic Acid 221.0 mg 374.0 mg
Glycine 36.0 mg 159.0 mg
Proline 37.0 mg 196.0 mg
Serine 36.0 mg 139.0 mg
Tyrosine 71.0 mg 117.0 mg
VitaminsOkra, frozen, cooked, boiled, drained, without saltKale, raw
Vitamin A (RAE) 15.0 mcg 769.0 mcg
Vitamin C 9.6 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 0.7 mg
Vitamin K 47.8 mcg 817.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 0.6 mg 1.2 mg
Vitamin B6 0.0 mg 0.3 mg
Folate (B9) 100.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.4 mg
Choline 11.1 mg ~
MineralsOkra, frozen, cooked, boiled, drained, without saltKale, raw
Calcium 74.0 mg 254.0 mg
Iron 0.5 mg 1.7 mg
Magnesium 40.0 mg 34.0 mg
Phosphorus 37.0 mg 56.0 mg
Potassium 184.0 mg 447.0 mg
Sodium 3.0 mg 53.0 mg
Zinc 0.5 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.8 mg 0.9 mg
Selenium 0.6 mcg 0.9 mcg
SterolsOkra, frozen, cooked, boiled, drained, without saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherOkra, frozen, cooked, boiled, drained, without saltKale, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 1.5 g

Frequently asked questions

Which has fewer calories, Okra, frozen, cooked, boiled, drained, without salt or Kale, raw?

Okra, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Okra, frozen, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Okra, frozen, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more protein: 1.6 g for Okra, frozen, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Okra, frozen, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more fiber: 2.1 g for Okra, frozen, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.

Is Okra, frozen, cooked, boiled, drained, without salt or Kale, raw healthier?

Okra, frozen, cooked, boiled, drained, without salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Okra, frozen, cooked, boiled, drained, without salt comparisons