FoodNutri
Search foods… Ctrl K

Okra, frozen, cooked, boiled, drained, without salt vs Spinach, raw

Nutrition comparison per 100 g.

Okra, frozen, cooked, boiled, drained, without salt 29 kcal Spinach, raw 23 kcal
Calories
29 kcal 23 kcal
Protein
1.6 g 2.9 g
Carbs
6.4 g 3.6 g
Fiber
2.1 g 2.2 g
Sugars
2.9 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
3 mg 79 mg

Key takeaways

  • Spinach, raw has 20% fewer calories (23 kcal vs 29 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.6 g).
  • Spinach, raw has more carbs (3.6 g vs 6.4 g).
  • Spinach, raw has more fiber (2.2 g vs 2.1 g).
  • Spinach, raw has more sugars (0.4 g vs 2.9 g).
MacronutrientsOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Calories 29 kcal 23 kcal
Protein 1.6 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 6.4 g 3.6 g
Dietary Fiber 2.1 g 2.2 g
Total Sugars 2.9 g 0.4 g
Water 91.1 g 91.4 g
CarbohydratesOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Total Carbohydrate 6.4 g 3.6 g
Dietary Fiber 2.1 g 2.2 g
Total Sugars 2.9 g 0.4 g
Fats & Fatty AcidsOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 138.0 mg
Omega-6 Fatty Acids 63.0 mg 26.0 mg
Protein & Amino AcidsOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Protein 1.6 g 2.9 g
Histidine 25.0 mg 64.0 mg
Isoleucine 56.0 mg 147.0 mg
Leucine 86.0 mg 223.0 mg
Lysine 66.0 mg 174.0 mg
Methionine 17.0 mg 53.0 mg
Phenylalanine 53.0 mg 129.0 mg
Threonine 53.0 mg 122.0 mg
Tryptophan 14.0 mg 39.0 mg
Valine 74.0 mg 161.0 mg
Alanine 59.0 mg 142.0 mg
Arginine 69.0 mg 162.0 mg
Aspartic Acid 118.0 mg 240.0 mg
Cystine 15.0 mg 35.0 mg
Glutamic Acid 221.0 mg 343.0 mg
Glycine 36.0 mg 134.0 mg
Proline 37.0 mg 112.0 mg
Serine 36.0 mg 104.0 mg
Tyrosine 71.0 mg 108.0 mg
VitaminsOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Vitamin A (RAE) 15.0 mcg 469.0 mcg
Vitamin C 9.6 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 2.0 mg
Vitamin K 47.8 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 0.6 mg 0.7 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 100.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.1 mg
Choline 11.1 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Calcium 74.0 mg 99.0 mg
Iron 0.5 mg 2.7 mg
Magnesium 40.0 mg 79.0 mg
Phosphorus 37.0 mg 49.0 mg
Potassium 184.0 mg 558.0 mg
Sodium 3.0 mg 79.0 mg
Zinc 0.5 mg 0.5 mg
Copper 0.1 mg 0.1 mg
Manganese 0.8 mg 0.9 mg
Selenium 0.6 mcg 1.0 mcg
SterolsOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherOkra, frozen, cooked, boiled, drained, without saltSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 1.7 g

Frequently asked questions

Which has fewer calories, Okra, frozen, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has fewer calories: 29 kcal for Okra, frozen, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Okra, frozen, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more protein: 1.6 g for Okra, frozen, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Okra, frozen, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more fiber: 2.1 g for Okra, frozen, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.

Is Okra, frozen, cooked, boiled, drained, without salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Okra, frozen, cooked, boiled, drained, without salt comparisons