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Okra, frozen, cooked, boiled, drained, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Okra, frozen, cooked, boiled, drained, without salt 29 kcal Broccoli, raw 32 kcal
Calories
29 kcal 32 kcal
Protein
1.6 g 2.6 g
Carbs
6.4 g 6.3 g
Fiber
2.1 g 2.4 g
Sugars
2.9 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
3 mg 36 mg

Key takeaways

  • Okra, frozen, cooked, boiled, drained, without salt has 8% fewer calories (29 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.6 g).
  • Broccoli, raw has more carbs (6.3 g vs 6.4 g).
  • Broccoli, raw has more fiber (2.4 g vs 2.1 g).
  • Broccoli, raw has more sugars (1.7 g vs 2.9 g).
MacronutrientsOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Calories 29 kcal 32 kcal
Protein 1.6 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 6.4 g 6.3 g
Dietary Fiber 2.1 g 2.4 g
Total Sugars 2.9 g 1.7 g
Water 91.1 g 90.0 g
CarbohydratesOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Total Carbohydrate 6.4 g 6.3 g
Dietary Fiber 2.1 g 2.4 g
Starch ~ 0.0 g
Total Sugars 2.9 g 1.7 g
Fats & Fatty AcidsOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 1.0 mg 21.0 mg
Omega-6 Fatty Acids 63.0 mg 17.0 mg
Protein & Amino AcidsOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Protein 1.6 g 2.6 g
Histidine 25.0 mg 59.0 mg
Isoleucine 56.0 mg 79.0 mg
Leucine 86.0 mg 129.0 mg
Lysine 66.0 mg 135.0 mg
Methionine 17.0 mg 38.0 mg
Phenylalanine 53.0 mg 117.0 mg
Threonine 53.0 mg 88.0 mg
Tryptophan 14.0 mg 33.0 mg
Valine 74.0 mg 125.0 mg
Alanine 59.0 mg 104.0 mg
Arginine 69.0 mg 191.0 mg
Aspartic Acid 118.0 mg 325.0 mg
Cystine 15.0 mg 28.0 mg
Glutamic Acid 221.0 mg 542.0 mg
Glycine 36.0 mg 89.0 mg
Proline 37.0 mg 110.0 mg
Serine 36.0 mg 121.0 mg
Tyrosine 71.0 mg 50.0 mg
VitaminsOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Vitamin A (RAE) 15.0 mcg 31.0 mcg
Vitamin C 9.6 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.3 mg 0.8 mg
Vitamin K 47.8 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 0.6 mg 0.6 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 100.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline 11.1 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Calcium 74.0 mg 47.0 mg
Iron 0.5 mg 0.7 mg
Magnesium 40.0 mg 21.0 mg
Phosphorus 37.0 mg 67.0 mg
Potassium 184.0 mg 316.0 mg
Sodium 3.0 mg 36.0 mg
Zinc 0.5 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.8 mg 0.2 mg
Selenium 0.6 mcg 2.5 mcg
SterolsOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherOkra, frozen, cooked, boiled, drained, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 0.9 g

Frequently asked questions

Which has fewer calories, Okra, frozen, cooked, boiled, drained, without salt or Broccoli, raw?

Okra, frozen, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Okra, frozen, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Okra, frozen, cooked, boiled, drained, without salt or Broccoli, raw?

Broccoli, raw has more protein: 1.6 g for Okra, frozen, cooked, boiled, drained, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Okra, frozen, cooked, boiled, drained, without salt or Broccoli, raw?

Broccoli, raw has more fiber: 2.1 g for Okra, frozen, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Okra, frozen, cooked, boiled, drained, without salt or Broccoli, raw healthier?

Okra, frozen, cooked, boiled, drained, without salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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