Oil, ucuhuba butter vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, ucuhuba butter
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, ucuhuba butter has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, ucuhuba butter has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.0 g | 7.0 g |
| Carbohydrates | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 85.2 g | 3.7 g |
| Monounsaturated Fat | 6.7 g | 7.5 g |
| Polyunsaturated Fat | 2.9 g | 28.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 2,900.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | 0.0 mg | 472.0 mg |
| Isoleucine | 0.0 mg | 896.0 mg |
| Leucine | 0.0 mg | 1,235.0 mg |
| Lysine | 0.0 mg | 862.0 mg |
| Methionine | 0.0 mg | 370.0 mg |
| Phenylalanine | 0.0 mg | 957.0 mg |
| Threonine | 0.0 mg | 766.0 mg |
| Tryptophan | 0.0 mg | 297.0 mg |
| Valine | 0.0 mg | 1,072.0 mg |
| Alanine | 0.0 mg | 925.0 mg |
| Arginine | 0.0 mg | 1,925.0 mg |
| Aspartic Acid | 0.0 mg | 2,046.0 mg |
| Cystine | 0.0 mg | 340.0 mg |
| Glutamic Acid | 0.0 mg | 4,039.0 mg |
| Glycine | 0.0 mg | 1,248.0 mg |
| Proline | 0.0 mg | 806.0 mg |
| Serine | 0.0 mg | 970.0 mg |
| Tyrosine | 0.0 mg | 493.0 mg |
| Vitamins | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Calcium | 0.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 4.3 mg |
| Copper | ~ | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, ucuhuba butter | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, ucuhuba butter or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, ucuhuba butter vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, ucuhuba butter or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, ucuhuba butter vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, ucuhuba butter or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, ucuhuba butter vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, ucuhuba butter or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.