Oil, ucuhuba butter vs Purslane, raw
Nutrition comparison per 100 g.
Oil, ucuhuba butter
883 kcal
Purslane, raw
16 kcal
Calories
883 kcal
16 kcal
Protein
0.0 g
1.3 g
Carbs
0.0 g
3.4 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
0.1 g
Sodium
0 mg
45 mg
Key takeaways
- Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
- Purslane, raw has more protein (1.3 g vs 0.0 g).
- Oil, ucuhuba butter has more carbs (0.0 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 100.0 g).
- Oil, ucuhuba butter has more sodium (0 mg vs 45 mg).
| Macronutrients | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Calories | 883 kcal | 16 kcal |
| Protein | 0.0 g | 1.3 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 93.9 g |
| Carbohydrates | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.4 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 85.2 g | ~ |
| Monounsaturated Fat | 6.7 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 2,900.0 mg | ~ |
| Protein & Amino Acids | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Protein | 0.0 g | 1.3 g |
| Histidine | 0.0 mg | 20.0 mg |
| Isoleucine | 0.0 mg | 47.0 mg |
| Leucine | 0.0 mg | 80.0 mg |
| Lysine | 0.0 mg | 57.0 mg |
| Methionine | 0.0 mg | 12.0 mg |
| Phenylalanine | 0.0 mg | 51.0 mg |
| Threonine | 0.0 mg | 44.0 mg |
| Tryptophan | 0.0 mg | 14.0 mg |
| Valine | 0.0 mg | 63.0 mg |
| Alanine | 0.0 mg | 50.0 mg |
| Arginine | 0.0 mg | 50.0 mg |
| Aspartic Acid | 0.0 mg | 68.0 mg |
| Cystine | 0.0 mg | 9.0 mg |
| Glutamic Acid | 0.0 mg | 191.0 mg |
| Glycine | 0.0 mg | 40.0 mg |
| Proline | 0.0 mg | 61.0 mg |
| Serine | 0.0 mg | 39.0 mg |
| Tyrosine | 0.0 mg | 21.0 mg |
| Vitamins | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 66.0 mcg |
| Vitamin C | 0.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 0.0 mg | 2.0 mg |
| Magnesium | 0.0 mg | 68.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 494.0 mg |
| Sodium | 0.0 mg | 45.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, ucuhuba butter | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, ucuhuba butter or Purslane, raw?
Purslane, raw has fewer calories: 883 kcal for Oil, ucuhuba butter vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Oil, ucuhuba butter or Purslane, raw?
Purslane, raw has more protein: 0.0 g for Oil, ucuhuba butter vs 1.3 g for Purslane, raw per 100 g.
Is Oil, ucuhuba butter or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.