Oil, ucuhuba butter vs Teff, cooked
Nutrition comparison per 100 g.
Oil, ucuhuba butter
883 kcal
Teff, cooked
101 kcal
Calories
883 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 89% fewer calories (101 kcal vs 883 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Oil, ucuhuba butter has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Calories | 883 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 85.2 g | ~ |
| Monounsaturated Fat | 6.7 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 2,900.0 mg | ~ |
| Protein & Amino Acids | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 88.0 mg |
| Isoleucine | 0.0 mg | 146.0 mg |
| Leucine | 0.0 mg | 311.0 mg |
| Lysine | 0.0 mg | 109.0 mg |
| Methionine | 0.0 mg | 125.0 mg |
| Phenylalanine | 0.0 mg | 203.0 mg |
| Threonine | 0.0 mg | 149.0 mg |
| Tryptophan | 0.0 mg | 41.0 mg |
| Valine | 0.0 mg | 200.0 mg |
| Alanine | 0.0 mg | 218.0 mg |
| Arginine | 0.0 mg | 151.0 mg |
| Aspartic Acid | 0.0 mg | 239.0 mg |
| Cystine | 0.0 mg | 69.0 mg |
| Glutamic Acid | 0.0 mg | 975.0 mg |
| Glycine | 0.0 mg | 139.0 mg |
| Proline | 0.0 mg | 193.0 mg |
| Serine | 0.0 mg | 181.0 mg |
| Tyrosine | 0.0 mg | 133.0 mg |
| Vitamins | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, ucuhuba butter | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oil, ucuhuba butter or Teff, cooked?
Teff, cooked has fewer calories: 883 kcal for Oil, ucuhuba butter vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Oil, ucuhuba butter or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Oil, ucuhuba butter vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Oil, ucuhuba butter or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Oil, ucuhuba butter vs 2.8 g for Teff, cooked per 100 g.
Is Oil, ucuhuba butter or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.