Oil, ucuhuba butter vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Oil, ucuhuba butter
883 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
883 kcal
23 kcal
Protein
0.0 g
2.1 g
Carbs
0.0 g
3.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
0.5 g
Sodium
0 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 0.0 g).
- Oil, ucuhuba butter has more carbs (0.0 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 0.0 g).
- Oil, ucuhuba butter has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 883 kcal | 23 kcal |
| Protein | 0.0 g | 2.1 g |
| Total Fat | 100.0 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 92.2 g |
| Carbohydrates | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.5 g |
| Saturated Fat | 85.2 g | 0.0 g |
| Monounsaturated Fat | 6.7 g | 0.3 g |
| Polyunsaturated Fat | 2.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,900.0 mg | 40.0 mg |
| Protein & Amino Acids | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 0.0 g | 2.1 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 0.0 mg | 67.0 mg |
| Iron | 0.0 mg | 1.8 mg |
| Magnesium | 0.0 mg | 26.0 mg |
| Phosphorus | 0.0 mg | 48.0 mg |
| Potassium | 0.0 mg | 521.0 mg |
| Sodium | 0.0 mg | 46.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Oil, ucuhuba butter | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, ucuhuba butter or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 883 kcal for Oil, ucuhuba butter vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Oil, ucuhuba butter or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 0.0 g for Oil, ucuhuba butter vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Oil, ucuhuba butter or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 0.0 g for Oil, ucuhuba butter vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Oil, ucuhuba butter or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.