Oil, tomatoseed vs Carrots, raw
Nutrition comparison per 100 g.
Oil, tomatoseed
883 kcal
Carrots, raw
41 kcal
Calories
883 kcal
41 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
9.6 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
4.7 g
Fat
100.0 g
0.2 g
Sodium
0 mg
69 mg
Key takeaways
- Carrots, raw has 95% fewer calories (41 kcal vs 883 kcal).
- Carrots, raw has more protein (0.9 g vs 0.0 g).
- Oil, tomatoseed has more carbs (0.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 0.0 g).
- Oil, tomatoseed has more sugars (0.0 g vs 4.7 g).
| Macronutrients | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Calories | 883 kcal | 41 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 9.6 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | 4.7 g |
| Water | 0.0 g | 88.3 g |
| Carbohydrates | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 9.6 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.0 g | 4.7 g |
| Fats & Fatty Acids | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 19.7 g | 0.0 g |
| Monounsaturated Fat | 22.8 g | 0.0 g |
| Polyunsaturated Fat | 53.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,300.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 50,800.0 mg | 115.0 mg |
| Protein & Amino Acids | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 40.0 mg |
| Isoleucine | 0.0 mg | 77.0 mg |
| Leucine | 0.0 mg | 102.0 mg |
| Lysine | 0.0 mg | 101.0 mg |
| Methionine | 0.0 mg | 20.0 mg |
| Phenylalanine | 0.0 mg | 61.0 mg |
| Threonine | 0.0 mg | 191.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 69.0 mg |
| Alanine | 0.0 mg | 113.0 mg |
| Arginine | 0.0 mg | 91.0 mg |
| Aspartic Acid | 0.0 mg | 190.0 mg |
| Cystine | 0.0 mg | 83.0 mg |
| Glutamic Acid | 0.0 mg | 366.0 mg |
| Glycine | 0.0 mg | 47.0 mg |
| Proline | 0.0 mg | 54.0 mg |
| Serine | 0.0 mg | 54.0 mg |
| Tyrosine | 0.0 mg | 43.0 mg |
| Vitamins | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 0.0 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Calcium | 0.0 mg | 33.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 0.0 mg | 12.0 mg |
| Phosphorus | 0.0 mg | 35.0 mg |
| Potassium | 0.0 mg | 320.0 mg |
| Sodium | 0.0 mg | 69.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 100.0 mg | ~ |
| Other | Oil, tomatoseed | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, tomatoseed or Carrots, raw?
Carrots, raw has fewer calories: 883 kcal for Oil, tomatoseed vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Oil, tomatoseed or Carrots, raw?
Carrots, raw has more protein: 0.0 g for Oil, tomatoseed vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Oil, tomatoseed or Carrots, raw?
Carrots, raw has more fiber: 0.0 g for Oil, tomatoseed vs 2.8 g for Carrots, raw per 100 g.
Is Oil, tomatoseed or Carrots, raw healthier?
Carrots, raw is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.