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Oil, tomatoseed vs Oil, olive, salad or cooking

Nutrition comparison per 100 g.

Oil, tomatoseed 883 kcal Oil, olive, salad or cooking 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 2 mg

Key takeaways

  • Oil, tomatoseed has more sodium (0 mg vs 2 mg).
MacronutrientsOil, tomatoseedOil, olive, salad or cooking
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, tomatoseedOil, olive, salad or cooking
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, tomatoseedOil, olive, salad or cooking
Total Fat 100.0 g 100.0 g
Saturated Fat 19.7 g 13.8 g
Monounsaturated Fat 22.8 g 73.0 g
Polyunsaturated Fat 53.1 g 10.5 g
Omega-3 Fatty Acids 2,300.0 mg 761.0 mg
Omega-6 Fatty Acids 50,800.0 mg 9,762.0 mg
Protein & Amino AcidsOil, tomatoseedOil, olive, salad or cooking
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, tomatoseedOil, olive, salad or cooking
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 3.8 mg 14.4 mg
Vitamin K ~ 60.2 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.3 mg
Betaine ~ 0.1 mg
MineralsOil, tomatoseedOil, olive, salad or cooking
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.6 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 2.0 mg
Zinc 0.0 mg 0.0 mg
Copper ~ 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, tomatoseedOil, olive, salad or cooking
Cholesterol 0.0 mg 0.0 mg
Phytosterols 100.0 mg 221.0 mg
OtherOil, tomatoseedOil, olive, salad or cooking
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, tomatoseed or Oil, olive, salad or cooking healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, tomatoseed comparisons