Oil, tomatoseed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Oil, tomatoseed
883 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
883 kcal
160 kcal
Protein
0.0 g
2.0 g
Carbs
0.0 g
8.5 g
Fiber
0.0 g
6.7 g
Sugars
0.0 g
0.7 g
Fat
100.0 g
14.7 g
Sodium
0 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 82% fewer calories (160 kcal vs 883 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.0 g).
- Oil, tomatoseed has more carbs (0.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 0.0 g).
- Oil, tomatoseed has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 883 kcal | 160 kcal |
| Protein | 0.0 g | 2.0 g |
| Total Fat | 100.0 g | 14.7 g |
| Total Carbohydrate | 0.0 g | 8.5 g |
| Dietary Fiber | 0.0 g | 6.7 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 0.0 g | 73.2 g |
| Carbohydrates | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 0.0 g | 8.5 g |
| Dietary Fiber | 0.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 100.0 g | 14.7 g |
| Saturated Fat | 19.7 g | 2.1 g |
| Monounsaturated Fat | 22.8 g | 9.8 g |
| Polyunsaturated Fat | 53.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,300.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 50,800.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.0 g | 2.0 g |
| Histidine | 0.0 mg | 49.0 mg |
| Isoleucine | 0.0 mg | 84.0 mg |
| Leucine | 0.0 mg | 143.0 mg |
| Lysine | 0.0 mg | 132.0 mg |
| Methionine | 0.0 mg | 38.0 mg |
| Phenylalanine | 0.0 mg | 97.0 mg |
| Threonine | 0.0 mg | 73.0 mg |
| Tryptophan | 0.0 mg | 25.0 mg |
| Valine | 0.0 mg | 107.0 mg |
| Alanine | 0.0 mg | 109.0 mg |
| Arginine | 0.0 mg | 88.0 mg |
| Aspartic Acid | 0.0 mg | 236.0 mg |
| Cystine | 0.0 mg | 27.0 mg |
| Glutamic Acid | 0.0 mg | 287.0 mg |
| Glycine | 0.0 mg | 104.0 mg |
| Proline | 0.0 mg | 98.0 mg |
| Serine | 0.0 mg | 114.0 mg |
| Tyrosine | 0.0 mg | 49.0 mg |
| Vitamins | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 0.0 mg | 12.0 mg |
| Iron | 0.0 mg | 0.6 mg |
| Magnesium | 0.0 mg | 29.0 mg |
| Phosphorus | 0.0 mg | 52.0 mg |
| Potassium | 0.0 mg | 485.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 100.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Oil, tomatoseed | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Oil, tomatoseed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 883 kcal for Oil, tomatoseed vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Oil, tomatoseed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.0 g for Oil, tomatoseed vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Oil, tomatoseed or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 0.0 g for Oil, tomatoseed vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Oil, tomatoseed or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.