Oil, tomatoseed vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Oil, tomatoseed
883 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
883 kcal
65 kcal
Protein
0.0 g
0.8 g
Carbs
0.0 g
16.3 g
Fiber
0.0 g
2.6 g
Sugars
0.0 g
13.6 g
Fat
100.0 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 93% fewer calories (65 kcal vs 883 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.0 g).
- Oil, tomatoseed has more carbs (0.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Oil, tomatoseed has more sugars (0.0 g vs 13.6 g).
| Macronutrients | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 883 kcal | 65 kcal |
| Protein | 0.0 g | 0.8 g |
| Total Fat | 100.0 g | 0.1 g |
| Total Carbohydrate | 0.0 g | 16.3 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Water | 0.0 g | 81.9 g |
| Carbohydrates | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.3 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.0 g | 13.6 g |
| Fats & Fatty Acids | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 100.0 g | 0.1 g |
| Saturated Fat | 19.7 g | 0.0 g |
| Monounsaturated Fat | 22.8 g | 0.0 g |
| Polyunsaturated Fat | 53.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,300.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 50,800.0 mg | 27.0 mg |
| Protein & Amino Acids | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.0 g | 0.8 g |
| Histidine | 0.0 mg | 11.0 mg |
| Isoleucine | 0.0 mg | 24.0 mg |
| Leucine | 0.0 mg | 34.0 mg |
| Lysine | 0.0 mg | 29.0 mg |
| Methionine | 0.0 mg | 9.0 mg |
| Phenylalanine | 0.0 mg | 23.0 mg |
| Threonine | 0.0 mg | 24.0 mg |
| Tryptophan | 0.0 mg | 9.0 mg |
| Valine | 0.0 mg | 28.0 mg |
| Alanine | 0.0 mg | 30.0 mg |
| Arginine | 0.0 mg | 21.0 mg |
| Aspartic Acid | 0.0 mg | 57.0 mg |
| Cystine | 0.0 mg | 10.0 mg |
| Glutamic Acid | 0.0 mg | 212.0 mg |
| Glycine | 0.0 mg | 15.0 mg |
| Proline | 0.0 mg | 21.0 mg |
| Serine | 0.0 mg | 29.0 mg |
| Tyrosine | 0.0 mg | 19.0 mg |
| Vitamins | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 17.0 mg |
| Potassium | 0.0 mg | 148.0 mg |
| Sodium | 0.0 mg | 264.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 100.0 mg | ~ |
| Other | Oil, tomatoseed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, tomatoseed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 883 kcal for Oil, tomatoseed vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Oil, tomatoseed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.0 g for Oil, tomatoseed vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Oil, tomatoseed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.0 g for Oil, tomatoseed vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Oil, tomatoseed or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.