Oil, soybean lecithin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Nutrition comparison per 100 g.
Oil, soybean lecithin
762 kcal
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
33 kcal
Key takeaways
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 96% fewer calories (33 kcal vs 762 kcal).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more protein (2.9 g vs 0.0 g).
- Oil, soybean lecithin has more carbs (0.0 g vs 1.7 g).
- Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more fiber (0.5 g vs 0.0 g).
- Oil, soybean lecithin has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calories | 762 kcal | 33 kcal |
| Protein | 0.0 g | 2.9 g |
| Total Fat | 100.0 g | 1.6 g |
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 0.4 g |
| Water | 0.0 g | 93.1 g |
| Carbohydrates | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Total Fat | 100.0 g | 1.6 g |
| Saturated Fat | 15.0 g | 0.2 g |
| Monounsaturated Fat | 11.0 g | 0.4 g |
| Polyunsaturated Fat | 45.3 g | 1.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5,136.0 mg | ~ |
| Omega-6 Fatty Acids | 40,182.0 mg | ~ |
| Protein & Amino Acids | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Protein | 0.0 g | 2.9 g |
| Vitamins | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 8.2 mg | ~ |
| Vitamin K | 183.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 350.0 mg | ~ |
| Minerals | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Calcium | 0.0 mg | 124.0 mg |
| Iron | 0.0 mg | 0.5 mg |
| Magnesium | 0.0 mg | 16.0 mg |
| Phosphorus | 0.0 mg | 32.0 mg |
| Potassium | 0.0 mg | 120.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, soybean lecithin | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Oil, soybean lecithin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has fewer calories: 762 kcal for Oil, soybean lecithin vs 33 kcal for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more protein, Oil, soybean lecithin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more protein: 0.0 g for Oil, soybean lecithin vs 2.9 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Which has more fiber, Oil, soybean lecithin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more fiber: 0.0 g for Oil, soybean lecithin vs 0.5 g for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 100 g.
Is Oil, soybean lecithin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D healthier?
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is lower in calories, and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.