Oil, soybean lecithin vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Oil, soybean lecithin
762 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
762 kcal
53 kcal
Protein
0.0 g
6.3 g
Carbs
0.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
1.7 g
Fat
100.0 g
0.0 g
Sodium
0 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 93% fewer calories (53 kcal vs 762 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.0 g).
- Oil, soybean lecithin has more carbs (0.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Oil, soybean lecithin has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 762 kcal | 53 kcal |
| Protein | 0.0 g | 6.3 g |
| Total Fat | 100.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Water | 0.0 g | 70.8 g |
| Carbohydrates | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Fats & Fatty Acids | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 100.0 g | 0.0 g |
| Saturated Fat | 15.0 g | 0.0 g |
| Monounsaturated Fat | 11.0 g | 0.0 g |
| Polyunsaturated Fat | 45.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5,136.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 40,182.0 mg | 16.0 mg |
| Protein & Amino Acids | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.0 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 350.0 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 0.0 mg | 19.0 mg |
| Iron | 0.0 mg | 1.9 mg |
| Magnesium | 0.0 mg | 43.0 mg |
| Phosphorus | 0.0 mg | 125.0 mg |
| Potassium | 0.0 mg | 217.0 mg |
| Sodium | 0.0 mg | 5,637.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, soybean lecithin | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Oil, soybean lecithin or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 762 kcal for Oil, soybean lecithin vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Oil, soybean lecithin or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.0 g for Oil, soybean lecithin vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Oil, soybean lecithin or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Oil, soybean lecithin vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Oil, soybean lecithin or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.