Oil, soybean lecithin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Oil, soybean lecithin
762 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 91% fewer calories (70 kcal vs 762 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.0 g).
- Oil, soybean lecithin has more carbs (0.0 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Oil, soybean lecithin has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 762 kcal | 70 kcal |
| Protein | 0.0 g | 8.2 g |
| Total Fat | 100.0 g | 4.2 g |
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Water | 0.0 g | 85.0 g |
| Carbohydrates | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 0.6 g |
| Fats & Fatty Acids | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 100.0 g | 4.2 g |
| Saturated Fat | 15.0 g | 0.9 g |
| Monounsaturated Fat | 11.0 g | 1.2 g |
| Polyunsaturated Fat | 45.3 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5,136.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 40,182.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 0.0 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 350.0 mg | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 0.0 mg | 201.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 37.0 mg |
| Phosphorus | 0.0 mg | 121.0 mg |
| Potassium | 0.0 mg | 148.0 mg |
| Sodium | 0.0 mg | 12.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 9.9 mcg |
| Sterols | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, soybean lecithin | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Oil, soybean lecithin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 762 kcal for Oil, soybean lecithin vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Oil, soybean lecithin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 0.0 g for Oil, soybean lecithin vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Oil, soybean lecithin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Oil, soybean lecithin vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Oil, soybean lecithin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.