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Oil, sesame, salad or cooking vs Vegetable oil, palm kernel

Nutrition comparison per 100 g.

Oil, sesame, salad or cooking 883 kcal Vegetable oil, palm kernel 862 kcal
Calories
883 kcal 862 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg

Key takeaways

  • Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
MacronutrientsOil, sesame, salad or cookingVegetable oil, palm kernel
Calories 883 kcal 862 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, sesame, salad or cookingVegetable oil, palm kernel
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, sesame, salad or cookingVegetable oil, palm kernel
Total Fat 100.0 g 100.0 g
Saturated Fat 14.2 g 81.5 g
Monounsaturated Fat 39.7 g 11.4 g
Polyunsaturated Fat 41.7 g 1.6 g
Omega-3 Fatty Acids 300.0 mg 0.0 mg
Omega-6 Fatty Acids 41,300.0 mg 1,600.0 mg
Protein & Amino AcidsOil, sesame, salad or cookingVegetable oil, palm kernel
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, sesame, salad or cookingVegetable oil, palm kernel
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.4 mg 3.8 mg
Vitamin K 13.6 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, sesame, salad or cookingVegetable oil, palm kernel
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, sesame, salad or cookingVegetable oil, palm kernel
Cholesterol 0.0 mg 0.0 mg
Phytosterols 865.0 mg 95.0 mg
OtherOil, sesame, salad or cookingVegetable oil, palm kernel
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, sesame, salad or cooking or Vegetable oil, palm kernel?

Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, sesame, salad or cooking vs 862 kcal for Vegetable oil, palm kernel per 100 g.

Is Oil, sesame, salad or cooking or Vegetable oil, palm kernel healthier?

Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.

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