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Oil, sesame, salad or cooking vs Quinoa, uncooked

Nutrition comparison per 100 g.

Oil, sesame, salad or cooking 883 kcal Quinoa, uncooked 368 kcal
Calories
883 kcal 368 kcal
Protein
0.0 g 14.1 g
Carbs
0.0 g 64.2 g
Fiber
0.0 g 7.0 g
Sugars
0.0 g ~
Fat
100.0 g 6.1 g
Sodium
0 mg 5 mg

Key takeaways

  • Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
  • Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
  • Oil, sesame, salad or cooking has more carbs (0.0 g vs 64.2 g).
  • Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
  • Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
MacronutrientsOil, sesame, salad or cookingQuinoa, uncooked
Calories 883 kcal 368 kcal
Protein 0.0 g 14.1 g
Total Fat 100.0 g 6.1 g
Total Carbohydrate 0.0 g 64.2 g
Dietary Fiber 0.0 g 7.0 g
Total Sugars 0.0 g ~
Water 0.0 g 13.3 g
CarbohydratesOil, sesame, salad or cookingQuinoa, uncooked
Total Carbohydrate 0.0 g 64.2 g
Dietary Fiber 0.0 g 7.0 g
Starch ~ 52.2 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, sesame, salad or cookingQuinoa, uncooked
Total Fat 100.0 g 6.1 g
Saturated Fat 14.2 g 0.7 g
Monounsaturated Fat 39.7 g 1.6 g
Polyunsaturated Fat 41.7 g 3.3 g
Omega-3 Fatty Acids 300.0 mg 260.0 mg
Omega-6 Fatty Acids 41,300.0 mg 2,977.0 mg
Protein & Amino AcidsOil, sesame, salad or cookingQuinoa, uncooked
Protein 0.0 g 14.1 g
Histidine 0.0 mg 407.0 mg
Isoleucine 0.0 mg 504.0 mg
Leucine 0.0 mg 840.0 mg
Lysine 0.0 mg 766.0 mg
Methionine 0.0 mg 309.0 mg
Phenylalanine 0.0 mg 593.0 mg
Threonine 0.0 mg 421.0 mg
Tryptophan 0.0 mg 167.0 mg
Valine 0.0 mg 594.0 mg
Alanine 0.0 mg 588.0 mg
Arginine 0.0 mg 1,091.0 mg
Aspartic Acid 0.0 mg 1,134.0 mg
Cystine 0.0 mg 203.0 mg
Glutamic Acid 0.0 mg 1,865.0 mg
Glycine 0.0 mg 694.0 mg
Proline 0.0 mg 773.0 mg
Serine 0.0 mg 567.0 mg
Tyrosine 0.0 mg 267.0 mg
VitaminsOil, sesame, salad or cookingQuinoa, uncooked
Vitamin A (RAE) 0.0 mcg 1.0 mcg
Vitamin C 0.0 mg ~
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.4 mg 2.4 mg
Vitamin K 13.6 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.4 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.0 mg 1.5 mg
Vitamin B6 0.0 mg 0.5 mg
Folate (B9) 0.0 mcg 184.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.8 mg
Choline 0.2 mg 70.2 mg
Betaine ~ 630.4 mg
MineralsOil, sesame, salad or cookingQuinoa, uncooked
Calcium 0.0 mg 47.0 mg
Iron 0.0 mg 4.6 mg
Magnesium 0.0 mg 197.0 mg
Phosphorus 0.0 mg 457.0 mg
Potassium 0.0 mg 563.0 mg
Sodium 0.0 mg 5.0 mg
Zinc 0.0 mg 3.1 mg
Copper 0.0 mg 0.6 mg
Manganese ~ 2.0 mg
Selenium 0.0 mcg 8.5 mcg
SterolsOil, sesame, salad or cookingQuinoa, uncooked
Cholesterol 0.0 mg 0.0 mg
Phytosterols 865.0 mg ~
OtherOil, sesame, salad or cookingQuinoa, uncooked
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 2.4 g

Frequently asked questions

Which has fewer calories, Oil, sesame, salad or cooking or Quinoa, uncooked?

Quinoa, uncooked has fewer calories: 883 kcal for Oil, sesame, salad or cooking vs 368 kcal for Quinoa, uncooked per 100 g.

Which has more protein, Oil, sesame, salad or cooking or Quinoa, uncooked?

Quinoa, uncooked has more protein: 0.0 g for Oil, sesame, salad or cooking vs 14.1 g for Quinoa, uncooked per 100 g.

Which has more fiber, Oil, sesame, salad or cooking or Quinoa, uncooked?

Quinoa, uncooked has more fiber: 0.0 g for Oil, sesame, salad or cooking vs 7.0 g for Quinoa, uncooked per 100 g.

Is Oil, sesame, salad or cooking or Quinoa, uncooked healthier?

Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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