Oil, safflower, salad or cooking, linoleic, (over 70%) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, linoleic, (over 70%)
883 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
883 kcal
619 kcal
Protein
0.0 g
17.2 g
Carbs
0.0 g
20.6 g
Fiber
0.0 g
11.5 g
Sugars
0.0 g
~
Fat
100.0 g
56.8 g
Sodium
0 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 30% fewer calories (619 kcal vs 883 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.0 g).
- Oil, safflower, salad or cooking, linoleic, (over 70%) has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 100.0 g).
| Macronutrients | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 883 kcal | 619 kcal |
| Protein | 0.0 g | 17.2 g |
| Total Fat | 100.0 g | 56.8 g |
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 1.0 g |
| Carbohydrates | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 100.0 g | 56.8 g |
| Saturated Fat | 6.2 g | 6.0 g |
| Monounsaturated Fat | 14.4 g | 10.8 g |
| Polyunsaturated Fat | 74.6 g | 37.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 74,623.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.0 g | 17.2 g |
| Histidine | 0.0 mg | 477.0 mg |
| Isoleucine | 0.0 mg | 861.0 mg |
| Leucine | 0.0 mg | 1,254.0 mg |
| Lysine | 0.0 mg | 708.0 mg |
| Methionine | 0.0 mg | 374.0 mg |
| Phenylalanine | 0.0 mg | 883.0 mg |
| Threonine | 0.0 mg | 702.0 mg |
| Tryptophan | 0.0 mg | 263.0 mg |
| Valine | 0.0 mg | 994.0 mg |
| Alanine | 0.0 mg | 844.0 mg |
| Arginine | 0.0 mg | 1,816.0 mg |
| Aspartic Acid | 0.0 mg | 1,848.0 mg |
| Cystine | 0.0 mg | 341.0 mg |
| Glutamic Acid | 0.0 mg | 4,216.0 mg |
| Glycine | 0.0 mg | 1,104.0 mg |
| Proline | 0.0 mg | 893.0 mg |
| Serine | 0.0 mg | 812.0 mg |
| Tyrosine | 0.0 mg | 503.0 mg |
| Vitamins | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 34.1 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Minerals | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 0.0 mg | 6.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,158.0 mg |
| Potassium | 0.0 mg | 491.0 mg |
| Sodium | 0.0 mg | 613.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Other | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 883 kcal for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.0 g for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.