Oil, safflower, salad or cooking, linoleic, (over 70%) vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, safflower, salad or cooking, linoleic, (over 70%)
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
0 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, safflower, salad or cooking, linoleic, (over 70%) has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, safflower, salad or cooking, linoleic, (over 70%) has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.0 g | 7.0 g |
| Carbohydrates | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 6.2 g | 3.7 g |
| Monounsaturated Fat | 14.4 g | 7.5 g |
| Polyunsaturated Fat | 74.6 g | 28.7 g |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 74,623.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | 0.0 mg | 472.0 mg |
| Isoleucine | 0.0 mg | 896.0 mg |
| Leucine | 0.0 mg | 1,235.0 mg |
| Lysine | 0.0 mg | 862.0 mg |
| Methionine | 0.0 mg | 370.0 mg |
| Phenylalanine | 0.0 mg | 957.0 mg |
| Threonine | 0.0 mg | 766.0 mg |
| Tryptophan | 0.0 mg | 297.0 mg |
| Valine | 0.0 mg | 1,072.0 mg |
| Alanine | 0.0 mg | 925.0 mg |
| Arginine | 0.0 mg | 1,925.0 mg |
| Aspartic Acid | 0.0 mg | 2,046.0 mg |
| Cystine | 0.0 mg | 340.0 mg |
| Glutamic Acid | 0.0 mg | 4,039.0 mg |
| Glycine | 0.0 mg | 1,248.0 mg |
| Proline | 0.0 mg | 806.0 mg |
| Serine | 0.0 mg | 970.0 mg |
| Tyrosine | 0.0 mg | 493.0 mg |
| Vitamins | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 34.1 mg | 0.3 mg |
| Vitamin K | 7.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Calcium | 0.0 mg | 255.0 mg |
| Iron | 0.0 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 0.0 mg | 813.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 444.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, safflower, salad or cooking, linoleic, (over 70%) | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, safflower, salad or cooking, linoleic, (over 70%) or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.