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Oil, safflower, salad or cooking, linoleic, (over 70%) vs Purslane, raw

Nutrition comparison per 100 g.

Oil, safflower, salad or cooking, linoleic, (over 70%) 883 kcal Purslane, raw 16 kcal
Calories
883 kcal 16 kcal
Protein
0.0 g 1.3 g
Carbs
0.0 g 3.4 g
Fiber
0.0 g ~
Sugars
0.0 g ~
Fat
100.0 g 0.1 g
Sodium
0 mg 45 mg

Key takeaways

  • Purslane, raw has 98% fewer calories (16 kcal vs 883 kcal).
  • Purslane, raw has more protein (1.3 g vs 0.0 g).
  • Oil, safflower, salad or cooking, linoleic, (over 70%) has more carbs (0.0 g vs 3.4 g).
  • Purslane, raw has more fat (0.1 g vs 100.0 g).
  • Oil, safflower, salad or cooking, linoleic, (over 70%) has more sodium (0 mg vs 45 mg).
MacronutrientsOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Calories 883 kcal 16 kcal
Protein 0.0 g 1.3 g
Total Fat 100.0 g 0.1 g
Total Carbohydrate 0.0 g 3.4 g
Dietary Fiber 0.0 g ~
Total Sugars 0.0 g ~
Water 0.0 g 93.9 g
CarbohydratesOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Total Carbohydrate 0.0 g 3.4 g
Dietary Fiber 0.0 g ~
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Total Fat 100.0 g 0.1 g
Saturated Fat 6.2 g ~
Monounsaturated Fat 14.4 g ~
Polyunsaturated Fat 74.6 g ~
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 74,623.0 mg ~
Protein & Amino AcidsOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Protein 0.0 g 1.3 g
Histidine 0.0 mg 20.0 mg
Isoleucine 0.0 mg 47.0 mg
Leucine 0.0 mg 80.0 mg
Lysine 0.0 mg 57.0 mg
Methionine 0.0 mg 12.0 mg
Phenylalanine 0.0 mg 51.0 mg
Threonine 0.0 mg 44.0 mg
Tryptophan 0.0 mg 14.0 mg
Valine 0.0 mg 63.0 mg
Alanine 0.0 mg 50.0 mg
Arginine 0.0 mg 50.0 mg
Aspartic Acid 0.0 mg 68.0 mg
Cystine 0.0 mg 9.0 mg
Glutamic Acid 0.0 mg 191.0 mg
Glycine 0.0 mg 40.0 mg
Proline 0.0 mg 61.0 mg
Serine 0.0 mg 39.0 mg
Tyrosine 0.0 mg 21.0 mg
VitaminsOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Vitamin A (RAE) 0.0 mcg 66.0 mcg
Vitamin C 0.0 mg 21.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 34.1 mg ~
Vitamin K 7.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.0 mg 0.5 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 12.8 mg
MineralsOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Calcium 0.0 mg 65.0 mg
Iron 0.0 mg 2.0 mg
Magnesium 0.0 mg 68.0 mg
Phosphorus 0.0 mg 44.0 mg
Potassium 0.0 mg 494.0 mg
Sodium 0.0 mg 45.0 mg
Zinc 0.0 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese ~ 0.3 mg
Selenium 0.0 mcg 0.9 mcg
SterolsOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 444.0 mg ~
OtherOil, safflower, salad or cooking, linoleic, (over 70%)Purslane, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 1.3 g

Frequently asked questions

Which has fewer calories, Oil, safflower, salad or cooking, linoleic, (over 70%) or Purslane, raw?

Purslane, raw has fewer calories: 883 kcal for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Oil, safflower, salad or cooking, linoleic, (over 70%) or Purslane, raw?

Purslane, raw has more protein: 0.0 g for Oil, safflower, salad or cooking, linoleic, (over 70%) vs 1.3 g for Purslane, raw per 100 g.

Is Oil, safflower, salad or cooking, linoleic, (over 70%) or Purslane, raw healthier?

Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Oil, safflower, salad or cooking, linoleic, (over 70%) comparisons