Oil, palm vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Nutrition comparison per 100 g.

Calories

883 kcal 883 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Calories	883 kcal	883 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g

Fats & Fatty Acids	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Total Fat	100.0 g	100.0 g
Saturated Fat	49.3 g	6.5 g
Monounsaturated Fat	37.0 g	72.0 g
Polyunsaturated Fat	9.3 g	17.1 g
Trans Fat	~	0.8 g
Omega-3 Fatty Acids	200.0 mg	2,597.0 mg
Omega-6 Fatty Acids	9,100.0 mg	14,501.0 mg

Protein & Amino Acids	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Protein	0.0 g	0.0 g
Histidine	0.0 mg	~
Isoleucine	0.0 mg	~
Leucine	0.0 mg	~
Lysine	0.0 mg	~
Methionine	0.0 mg	~
Phenylalanine	0.0 mg	~
Threonine	0.0 mg	~
Tryptophan	0.0 mg	~
Valine	0.0 mg	~
Alanine	0.0 mg	~
Arginine	0.0 mg	~
Aspartic Acid	0.0 mg	~
Cystine	0.0 mg	~
Glutamic Acid	0.0 mg	~
Glycine	0.0 mg	~
Proline	0.0 mg	~
Serine	0.0 mg	~
Tyrosine	0.0 mg	~

Vitamins	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Vitamin A (RAE)	0.0 mcg	~
Vitamin C	0.0 mg	0.0 mg
Vitamin D	~	0.0 mcg
Vitamin E	15.9 mg	21.8 mg
Vitamin K	8.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	~
Folate (B9)	0.0 mcg	~
Vitamin B12	0.0 mcg	~
Pantothenic Acid (B5)	0.0 mg	~
Choline	0.3 mg	~

Minerals	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Calcium	0.0 mg	~
Iron	0.0 mg	~
Magnesium	0.0 mg	~
Phosphorus	0.0 mg	~
Potassium	0.0 mg	~
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	~
Copper	0.0 mg	~
Selenium	0.0 mcg	~

Sterols	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Cholesterol	0.0 mg	0.0 mg
Campesterol	~	202.0 mg
Beta-sitosterol	~	426.0 mg

Other	Oil, palm	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.0 g	0.0 g

Frequently asked questions

Is Oil, palm or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.