Oil, palm vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, palm
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
0 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, palm has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, palm | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 71.6 g |
| Carbohydrates | Oil, palm | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, palm | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 49.3 g | ~ |
| Monounsaturated Fat | 37.0 g | ~ |
| Polyunsaturated Fat | 9.3 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | ~ |
| Omega-6 Fatty Acids | 9,100.0 mg | ~ |
| Protein & Amino Acids | Oil, palm | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | 0.0 mg | 127.0 mg |
| Isoleucine | 0.0 mg | 157.0 mg |
| Leucine | 0.0 mg | 261.0 mg |
| Lysine | 0.0 mg | 239.0 mg |
| Methionine | 0.0 mg | 96.0 mg |
| Phenylalanine | 0.0 mg | 185.0 mg |
| Threonine | 0.0 mg | 131.0 mg |
| Tryptophan | 0.0 mg | 52.0 mg |
| Valine | 0.0 mg | 185.0 mg |
| Alanine | 0.0 mg | 183.0 mg |
| Arginine | 0.0 mg | 340.0 mg |
| Aspartic Acid | 0.0 mg | 353.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 580.0 mg |
| Glycine | 0.0 mg | 216.0 mg |
| Proline | 0.0 mg | 240.0 mg |
| Serine | 0.0 mg | 176.0 mg |
| Tyrosine | 0.0 mg | 83.0 mg |
| Vitamins | Oil, palm | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 15.9 mg | 0.6 mg |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Oil, palm | Quinoa, cooked |
|---|---|---|
| Calcium | 0.0 mg | 17.0 mg |
| Iron | 0.0 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 0.0 mg | 172.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, palm | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, palm | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, palm or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, palm vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, palm or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, palm vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, palm or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, palm vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, palm or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.