Oil, palm vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Oil, palm
883 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
883 kcal
631 kcal
Protein
0.0 g
20.5 g
Carbs
0.0 g
11.7 g
Fiber
0.0 g
11.6 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
61.2 g
Sodium
0 mg
47 mg
Key takeaways
- Seeds, sesame seed kernels, dried (decorticated) has 29% fewer calories (631 kcal vs 883 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 0.0 g).
- Oil, palm has fewer carbs (0.0 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 0.0 g).
- Oil, palm has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 883 kcal | 631 kcal |
| Protein | 0.0 g | 20.5 g |
| Total Fat | 100.0 g | 61.2 g |
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.8 g |
| Carbohydrates | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 11.7 g |
| Dietary Fiber | 0.0 g | 11.6 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 100.0 g | 61.2 g |
| Saturated Fat | 49.3 g | 9.1 g |
| Monounsaturated Fat | 37.0 g | 23.9 g |
| Polyunsaturated Fat | 9.3 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 200.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 9,100.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 0.0 g | 20.5 g |
| Histidine | 0.0 mg | 550.0 mg |
| Isoleucine | 0.0 mg | 750.0 mg |
| Leucine | 0.0 mg | 1,500.0 mg |
| Lysine | 0.0 mg | 650.0 mg |
| Methionine | 0.0 mg | 880.0 mg |
| Phenylalanine | 0.0 mg | 940.0 mg |
| Threonine | 0.0 mg | 730.0 mg |
| Tryptophan | 0.0 mg | 330.0 mg |
| Valine | 0.0 mg | 980.0 mg |
| Alanine | 0.0 mg | 990.0 mg |
| Arginine | 0.0 mg | 3,250.0 mg |
| Aspartic Acid | 0.0 mg | 2,070.0 mg |
| Cystine | 0.0 mg | 440.0 mg |
| Glutamic Acid | 0.0 mg | 4,600.0 mg |
| Glycine | 0.0 mg | 1,090.0 mg |
| Proline | 0.0 mg | 1,040.0 mg |
| Serine | 0.0 mg | 1,200.0 mg |
| Tyrosine | 0.0 mg | 790.0 mg |
| Vitamins | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 15.9 mg | 1.7 mg |
| Vitamin K | 8.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 0.0 mg | 60.0 mg |
| Iron | 0.0 mg | 6.4 mg |
| Magnesium | 0.0 mg | 345.0 mg |
| Phosphorus | 0.0 mg | 667.0 mg |
| Potassium | 0.0 mg | 370.0 mg |
| Sodium | 0.0 mg | 47.0 mg |
| Zinc | 0.0 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Oil, palm | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Oil, palm or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has fewer calories: 883 kcal for Oil, palm vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Oil, palm or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 0.0 g for Oil, palm vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Oil, palm or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 0.0 g for Oil, palm vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Oil, palm or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame seed kernels, dried (decorticated) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.