Oil, industrial, soy, low linolenic vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Oil, industrial, soy, low linolenic
899 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
899 kcal
145 kcal
Protein
0.0 g
15.8 g
Carbs
0.0 g
4.3 g
Fiber
0.0 g
2.3 g
Sugars
0.0 g
~
Fat
100.0 g
8.7 g
Sodium
0 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 84% fewer calories (145 kcal vs 899 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more carbs (0.0 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.0 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fat (8.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 899 kcal | 145 kcal |
| Protein | 0.0 g | 15.8 g |
| Total Fat | 100.0 g | 8.7 g |
| Total Carbohydrate | 0.0 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 69.8 g |
| Carbohydrates | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.3 g |
| Dietary Fiber | 0.0 g | 2.3 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 100.0 g | 8.7 g |
| Saturated Fat | 15.1 g | 1.3 g |
| Monounsaturated Fat | 21.4 g | 1.9 g |
| Polyunsaturated Fat | 58.9 g | 4.9 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 2,965.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 55,967.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 0.0 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | ~ |
| Vitamin K | 183.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 0.0 mg | 683.0 mg |
| Iron | 0.1 mg | 2.7 mg |
| Magnesium | 0.0 mg | 58.0 mg |
| Phosphorus | 0.0 mg | 190.0 mg |
| Potassium | 0.0 mg | 237.0 mg |
| Sodium | 0.0 mg | 14.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | 0.0 mcg | 17.4 mcg |
| Sterols | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, low linolenic | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, low linolenic or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 899 kcal for Oil, industrial, soy, low linolenic vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Oil, industrial, soy, low linolenic or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 0.0 g for Oil, industrial, soy, low linolenic vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Oil, industrial, soy, low linolenic or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.0 g for Oil, industrial, soy, low linolenic vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Oil, industrial, soy, low linolenic or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.