Oil, industrial, soy, low linolenic vs Natto
Nutrition comparison per 100 g.
Oil, industrial, soy, low linolenic
899 kcal
Natto
212 kcal
Calories
899 kcal
212 kcal
Protein
0.0 g
17.7 g
Carbs
0.0 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
0.0 g
4.9 g
Fat
100.0 g
11.0 g
Sodium
0 mg
7 mg
Key takeaways
- Natto has 76% fewer calories (212 kcal vs 899 kcal).
- Natto has more protein (17.7 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more carbs (0.0 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more sugars (0.0 g vs 4.9 g).
| Macronutrients | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Calories | 899 kcal | 212 kcal |
| Protein | 0.0 g | 17.7 g |
| Total Fat | 100.0 g | 11.0 g |
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 0.0 g | 55.0 g |
| Carbohydrates | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Total Fat | 100.0 g | 11.0 g |
| Saturated Fat | 15.1 g | 1.6 g |
| Monounsaturated Fat | 21.4 g | 2.4 g |
| Polyunsaturated Fat | 58.9 g | 6.2 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 2,965.0 mg | 734.0 mg |
| Omega-6 Fatty Acids | 55,967.0 mg | 5,476.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Protein | 0.0 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.2 mg | 57.0 mg |
| Minerals | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.1 mg | 8.6 mg |
| Magnesium | 0.0 mg | 115.0 mg |
| Phosphorus | 0.0 mg | 174.0 mg |
| Potassium | 0.0 mg | 729.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 3.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 0.0 mcg | 8.8 mcg |
| Sterols | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, low linolenic | Natto |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, low linolenic or Natto?
Natto has fewer calories: 899 kcal for Oil, industrial, soy, low linolenic vs 212 kcal for Natto per 100 g.
Which has more protein, Oil, industrial, soy, low linolenic or Natto?
Natto has more protein: 0.0 g for Oil, industrial, soy, low linolenic vs 17.7 g for Natto per 100 g.
Which has more fiber, Oil, industrial, soy, low linolenic or Natto?
Natto has more fiber: 0.0 g for Oil, industrial, soy, low linolenic vs 5.4 g for Natto per 100 g.
Is Oil, industrial, soy, low linolenic or Natto healthier?
Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.