Oil, industrial, soy, low linolenic vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Oil, industrial, soy, low linolenic
899 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
899 kcal
81 kcal
Protein
0.0 g
8.5 g
Carbs
0.0 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
0.5 g
Fat
100.0 g
4.5 g
Sodium
0 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 91% fewer calories (81 kcal vs 899 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more carbs (0.0 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy, low linolenic has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 899 kcal | 81 kcal |
| Protein | 0.0 g | 8.5 g |
| Total Fat | 100.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 79.5 g |
| Carbohydrates | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 100.0 g | 4.5 g |
| Saturated Fat | 15.1 g | 0.6 g |
| Monounsaturated Fat | 21.4 g | 1.0 g |
| Polyunsaturated Fat | 58.9 g | 2.5 g |
| Trans Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 2,965.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 55,967.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.0 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.2 mg |
| Vitamin K | 183.9 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 0.2 mg | 41.2 mg |
| Minerals | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 0.0 mg | 59.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | 0.0 mg | 135.0 mg |
| Potassium | 0.0 mg | 355.0 mg |
| Sodium | 0.0 mg | 10.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, low linolenic | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 899 kcal for Oil, industrial, soy, low linolenic vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Oil, industrial, soy, low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.0 g for Oil, industrial, soy, low linolenic vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Oil, industrial, soy, low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Oil, industrial, soy, low linolenic vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Oil, industrial, soy, low linolenic or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.