Oil, industrial, soy, fully hydrogenated vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Oil, industrial, soy, fully hydrogenated
883 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
883 kcal
53 kcal
Protein
0.0 g
6.3 g
Carbs
0.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
1.7 g
Fat
100.0 g
0.0 g
Sodium
0 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 94% fewer calories (53 kcal vs 883 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.0 g).
- Oil, industrial, soy, fully hydrogenated has more carbs (0.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Oil, industrial, soy, fully hydrogenated has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 883 kcal | 53 kcal |
| Protein | 0.0 g | 6.3 g |
| Total Fat | 100.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Water | 0.0 g | 70.8 g |
| Carbohydrates | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Fats & Fatty Acids | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 100.0 g | 0.0 g |
| Saturated Fat | 94.0 g | 0.0 g |
| Monounsaturated Fat | 1.3 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 1.1 g | 0.0 g |
| Omega-3 Fatty Acids | 191.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 191.0 mg | 16.0 mg |
| Protein & Amino Acids | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.0 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 8.2 mg | 0.0 mg |
| Vitamin K | 183.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 0.2 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 0.0 mg | 19.0 mg |
| Iron | 0.1 mg | 1.9 mg |
| Magnesium | 0.0 mg | 43.0 mg |
| Phosphorus | 0.0 mg | 125.0 mg |
| Potassium | 0.0 mg | 217.0 mg |
| Sodium | 0.0 mg | 5,637.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, soy, fully hydrogenated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, soy, fully hydrogenated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 883 kcal for Oil, industrial, soy, fully hydrogenated vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Oil, industrial, soy, fully hydrogenated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.0 g for Oil, industrial, soy, fully hydrogenated vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Oil, industrial, soy, fully hydrogenated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Oil, industrial, soy, fully hydrogenated vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Oil, industrial, soy, fully hydrogenated or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.