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Oil, industrial, soy, fully hydrogenated vs Natto

Nutrition comparison per 100 g.

Oil, industrial, soy, fully hydrogenated 883 kcal Natto 212 kcal
Calories
883 kcal 212 kcal
Protein
0.0 g 17.7 g
Carbs
0.0 g 14.4 g
Fiber
0.0 g 5.4 g
Sugars
0.0 g 4.9 g
Fat
100.0 g 11.0 g
Sodium
0 mg 7 mg

Key takeaways

  • Natto has 76% fewer calories (212 kcal vs 883 kcal).
  • Natto has more protein (17.7 g vs 0.0 g).
  • Oil, industrial, soy, fully hydrogenated has more carbs (0.0 g vs 14.4 g).
  • Natto has more fiber (5.4 g vs 0.0 g).
  • Oil, industrial, soy, fully hydrogenated has more sugars (0.0 g vs 4.9 g).
MacronutrientsOil, industrial, soy, fully hydrogenatedNatto
Calories 883 kcal 212 kcal
Protein 0.0 g 17.7 g
Total Fat 100.0 g 11.0 g
Total Carbohydrate 0.0 g 14.4 g
Dietary Fiber 0.0 g 5.4 g
Total Sugars 0.0 g 4.9 g
Water 0.0 g 55.0 g
CarbohydratesOil, industrial, soy, fully hydrogenatedNatto
Total Carbohydrate 0.0 g 14.4 g
Dietary Fiber 0.0 g 5.4 g
Total Sugars 0.0 g 4.9 g
Fats & Fatty AcidsOil, industrial, soy, fully hydrogenatedNatto
Total Fat 100.0 g 11.0 g
Saturated Fat 94.0 g 1.6 g
Monounsaturated Fat 1.3 g 2.4 g
Polyunsaturated Fat 0.4 g 6.2 g
Trans Fat 1.1 g 0.0 g
Omega-3 Fatty Acids 191.0 mg 734.0 mg
Omega-6 Fatty Acids 191.0 mg 5,476.0 mg
Protein & Amino AcidsOil, industrial, soy, fully hydrogenatedNatto
Protein 0.0 g 17.7 g
Histidine ~ 512.0 mg
Isoleucine ~ 931.0 mg
Leucine ~ 1,509.0 mg
Lysine ~ 1,145.0 mg
Methionine ~ 208.0 mg
Phenylalanine ~ 941.0 mg
Threonine ~ 813.0 mg
Tryptophan ~ 223.0 mg
Valine ~ 1,018.0 mg
Alanine ~ 798.0 mg
Arginine ~ 909.0 mg
Aspartic Acid ~ 1,956.0 mg
Cystine ~ 220.0 mg
Glutamic Acid ~ 3,337.0 mg
Glycine ~ 646.0 mg
Proline ~ 1,403.0 mg
Serine ~ 1,121.0 mg
Tyrosine ~ 556.0 mg
VitaminsOil, industrial, soy, fully hydrogenatedNatto
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 13.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 8.2 mg 0.0 mg
Vitamin K 183.9 mcg 23.1 mcg
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.2 mg
Choline 0.2 mg 57.0 mg
MineralsOil, industrial, soy, fully hydrogenatedNatto
Calcium 0.0 mg 217.0 mg
Iron 0.1 mg 8.6 mg
Magnesium 0.0 mg 115.0 mg
Phosphorus 0.0 mg 174.0 mg
Potassium 0.0 mg 729.0 mg
Sodium 0.0 mg 7.0 mg
Zinc 0.0 mg 3.0 mg
Copper 0.0 mg 0.7 mg
Manganese ~ 1.5 mg
Selenium 0.0 mcg 8.8 mcg
SterolsOil, industrial, soy, fully hydrogenatedNatto
Cholesterol 0.0 mg 0.0 mg
OtherOil, industrial, soy, fully hydrogenatedNatto
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 1.9 g

Frequently asked questions

Which has fewer calories, Oil, industrial, soy, fully hydrogenated or Natto?

Natto has fewer calories: 883 kcal for Oil, industrial, soy, fully hydrogenated vs 212 kcal for Natto per 100 g.

Which has more protein, Oil, industrial, soy, fully hydrogenated or Natto?

Natto has more protein: 0.0 g for Oil, industrial, soy, fully hydrogenated vs 17.7 g for Natto per 100 g.

Which has more fiber, Oil, industrial, soy, fully hydrogenated or Natto?

Natto has more fiber: 0.0 g for Oil, industrial, soy, fully hydrogenated vs 5.4 g for Natto per 100 g.

Is Oil, industrial, soy, fully hydrogenated or Natto healthier?

Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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