Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Vegetable oil, palm kernel
862 kcal
Calories
883 kcal
862 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
- Vegetable oil, palm kernel has less sodium (0 mg vs 6 mg).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 883 kcal | 862 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.1 g | 0.0 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 93.7 g | 81.5 g |
| Monounsaturated Fat | 0.3 g | 11.4 g |
| Polyunsaturated Fat | 0.0 g | 1.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 3.8 mg |
| Vitamin K | 24.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 1.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 1.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | 95.0 mg |
| Other | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Vegetable oil, palm kernel?
Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Vegetable oil, palm kernel healthier?
Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.