Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs Quinoa, uncooked
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Quinoa, uncooked
368 kcal
Calories
883 kcal
368 kcal
Protein
0.0 g
14.1 g
Carbs
0.0 g
64.2 g
Fiber
0.0 g
7.0 g
Sugars
0.0 g
~
Fat
100.0 g
6.1 g
Sodium
6 mg
5 mg
Key takeaways
- Quinoa, uncooked has 58% fewer calories (368 kcal vs 883 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 0.0 g).
- Quinoa, uncooked has more fat (6.1 g vs 100.0 g).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Calories | 883 kcal | 368 kcal |
| Protein | 0.0 g | 14.1 g |
| Total Fat | 100.0 g | 6.1 g |
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 13.3 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 64.2 g |
| Dietary Fiber | 0.0 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Total Fat | 100.0 g | 6.1 g |
| Saturated Fat | 93.7 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 1.6 g |
| Polyunsaturated Fat | 0.0 g | 3.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Protein | 0.0 g | 14.1 g |
| Histidine | 0.0 mg | 407.0 mg |
| Isoleucine | 0.0 mg | 504.0 mg |
| Leucine | 0.0 mg | 840.0 mg |
| Lysine | 0.0 mg | 766.0 mg |
| Methionine | 0.0 mg | 309.0 mg |
| Phenylalanine | 0.0 mg | 593.0 mg |
| Threonine | 0.0 mg | 421.0 mg |
| Tryptophan | 0.0 mg | 167.0 mg |
| Valine | 0.0 mg | 594.0 mg |
| Alanine | 0.0 mg | 588.0 mg |
| Arginine | 0.0 mg | 1,091.0 mg |
| Aspartic Acid | 0.0 mg | 1,134.0 mg |
| Cystine | 0.0 mg | 203.0 mg |
| Glutamic Acid | 0.0 mg | 1,865.0 mg |
| Glycine | 0.0 mg | 694.0 mg |
| Proline | 0.0 mg | 773.0 mg |
| Serine | 0.0 mg | 567.0 mg |
| Tyrosine | 0.0 mg | 267.0 mg |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 2.4 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.2 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Calcium | 1.0 mg | 47.0 mg |
| Iron | 0.2 mg | 4.6 mg |
| Magnesium | 0.0 mg | 197.0 mg |
| Phosphorus | 0.0 mg | 457.0 mg |
| Potassium | 1.0 mg | 563.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.0 mg | 2.0 mg |
| Selenium | 0.0 mcg | 8.5 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, uncooked?
Quinoa, uncooked has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 7.0 g for Quinoa, uncooked per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.