Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs Seeds, flaxseed
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Seeds, flaxseed
534 kcal
Calories
883 kcal
534 kcal
Protein
0.0 g
18.3 g
Carbs
0.0 g
28.9 g
Fiber
0.0 g
27.3 g
Sugars
0.0 g
1.6 g
Fat
100.0 g
42.2 g
Sodium
6 mg
30 mg
Key takeaways
- Seeds, flaxseed has 40% fewer calories (534 kcal vs 883 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Calories | 883 kcal | 534 kcal |
| Protein | 0.0 g | 18.3 g |
| Total Fat | 100.0 g | 42.2 g |
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 0.1 g | 7.0 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 28.9 g |
| Dietary Fiber | 0.0 g | 27.3 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Total Fat | 100.0 g | 42.2 g |
| Saturated Fat | 93.7 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 0.0 g | 28.7 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Protein | 0.0 g | 18.3 g |
| Histidine | 0.0 mg | 472.0 mg |
| Isoleucine | 0.0 mg | 896.0 mg |
| Leucine | 0.0 mg | 1,235.0 mg |
| Lysine | 0.0 mg | 862.0 mg |
| Methionine | 0.0 mg | 370.0 mg |
| Phenylalanine | 0.0 mg | 957.0 mg |
| Threonine | 0.0 mg | 766.0 mg |
| Tryptophan | 0.0 mg | 297.0 mg |
| Valine | 0.0 mg | 1,072.0 mg |
| Alanine | 0.0 mg | 925.0 mg |
| Arginine | 0.0 mg | 1,925.0 mg |
| Aspartic Acid | 0.0 mg | 2,046.0 mg |
| Cystine | 0.0 mg | 340.0 mg |
| Glutamic Acid | 0.0 mg | 4,039.0 mg |
| Glycine | 0.0 mg | 1,248.0 mg |
| Proline | 0.0 mg | 806.0 mg |
| Serine | 0.0 mg | 970.0 mg |
| Tyrosine | 0.0 mg | 493.0 mg |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 3.8 mg | 0.3 mg |
| Vitamin K | 24.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 0.2 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Calcium | 1.0 mg | 255.0 mg |
| Iron | 0.2 mg | 5.7 mg |
| Magnesium | 0.0 mg | 392.0 mg |
| Phosphorus | 0.0 mg | 642.0 mg |
| Potassium | 1.0 mg | 813.0 mg |
| Sodium | 6.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | 0.0 mg | 2.5 mg |
| Selenium | 0.0 mcg | 25.4 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Seeds, flaxseed?
Seeds, flaxseed has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Seeds, flaxseed?
Seeds, flaxseed has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 27.3 g for Seeds, flaxseed per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Seeds, flaxseed healthier?
Seeds, flaxseed is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.