Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.1 g | 71.6 g |
| Carbohydrates | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 93.7 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | 0.0 mg | 127.0 mg |
| Isoleucine | 0.0 mg | 157.0 mg |
| Leucine | 0.0 mg | 261.0 mg |
| Lysine | 0.0 mg | 239.0 mg |
| Methionine | 0.0 mg | 96.0 mg |
| Phenylalanine | 0.0 mg | 185.0 mg |
| Threonine | 0.0 mg | 131.0 mg |
| Tryptophan | 0.0 mg | 52.0 mg |
| Valine | 0.0 mg | 185.0 mg |
| Alanine | 0.0 mg | 183.0 mg |
| Arginine | 0.0 mg | 340.0 mg |
| Aspartic Acid | 0.0 mg | 353.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 580.0 mg |
| Glycine | 0.0 mg | 216.0 mg |
| Proline | 0.0 mg | 240.0 mg |
| Serine | 0.0 mg | 176.0 mg |
| Tyrosine | 0.0 mg | 83.0 mg |
| Vitamins | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 3.8 mg | 0.6 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Calcium | 1.0 mg | 17.0 mg |
| Iron | 0.2 mg | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 1.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.