Oil, industrial, mid-oleic, sunflower vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Oil, industrial, mid-oleic, sunflower
883 kcal
Seeds, chia seeds, dried
486 kcal
Calories
883 kcal
486 kcal
Protein
0.0 g
16.5 g
Carbs
0.0 g
42.1 g
Fiber
0.0 g
34.4 g
Sugars
0.0 g
~
Fat
100.0 g
30.7 g
Sodium
0 mg
16 mg
Key takeaways
- Seeds, chia seeds, dried has 45% fewer calories (486 kcal vs 883 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.0 g).
- Oil, industrial, mid-oleic, sunflower has fewer carbs (0.0 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 0.0 g).
- Seeds, chia seeds, dried has less fat (30.7 g vs 100.0 g).
| Macronutrients | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 883 kcal | 486 kcal |
| Protein | 0.0 g | 16.5 g |
| Total Fat | 100.0 g | 30.7 g |
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 5.8 g |
| Carbohydrates | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 42.1 g |
| Dietary Fiber | 0.0 g | 34.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 100.0 g | 30.7 g |
| Saturated Fat | 9.0 g | 3.3 g |
| Monounsaturated Fat | 57.3 g | 2.3 g |
| Polyunsaturated Fat | 29.0 g | 23.7 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 28,924.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin E | 41.1 mg | 0.5 mg |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 0.0 mg | 631.0 mg |
| Iron | 0.0 mg | 7.7 mg |
| Magnesium | 0.0 mg | 335.0 mg |
| Phosphorus | 0.0 mg | 860.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 16.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | ~ | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | 0.0 mcg | 55.2 mcg |
| Sterols | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, mid-oleic, sunflower | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, mid-oleic, sunflower or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has fewer calories: 883 kcal for Oil, industrial, mid-oleic, sunflower vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Oil, industrial, mid-oleic, sunflower or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.0 g for Oil, industrial, mid-oleic, sunflower vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Oil, industrial, mid-oleic, sunflower or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 0.0 g for Oil, industrial, mid-oleic, sunflower vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Oil, industrial, mid-oleic, sunflower or Seeds, chia seeds, dried healthier?
Seeds, chia seeds, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.