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Oil, industrial, mid-oleic, sunflower vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Nutrition comparison per 100 g.

Oil, industrial, mid-oleic, sunflower 883 kcal Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 6 mg

Key takeaways

  • Oil, industrial, mid-oleic, sunflower has more sodium (0 mg vs 6 mg).
MacronutrientsOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Total Fat 100.0 g 100.0 g
Saturated Fat 9.0 g 92.6 g
Monounsaturated Fat 57.3 g 1.3 g
Polyunsaturated Fat 29.0 g 0.0 g
Trans Fat 0.2 g 0.0 g
Omega-3 Fatty Acids 37.0 mg 0.0 mg
Omega-6 Fatty Acids 28,924.0 mg 37.0 mg
Protein & Amino AcidsOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 41.1 mg 3.8 mg
Vitamin K 5.4 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Calcium 0.0 mg 1.0 mg
Iron 0.0 mg 0.2 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 1.0 mg
Sodium 0.0 mg 6.0 mg
Zinc 0.0 mg 0.0 mg
Copper ~ 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 95.0 mg
OtherOil, industrial, mid-oleic, sunflowerOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Oil, industrial, mid-oleic, sunflower or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Oil, industrial, mid-oleic, sunflower comparisons