Oil, industrial, cottonseed, fully hydrogenated vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Oil, industrial, cottonseed, fully hydrogenated
883 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Key takeaways
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 33% fewer calories (594 kcal vs 883 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has fewer carbs (0.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 0.0 g).
- Oil, industrial, cottonseed, fully hydrogenated has less sugar (0.0 g vs 0.5 g).
| Macronutrients | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 883 kcal | 594 kcal |
| Protein | 0.0 g | 17.0 g |
| Total Fat | 100.0 g | 53.8 g |
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 0.0 g | 3.1 g |
| Carbohydrates | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.2 g |
| Dietary Fiber | 0.0 g | 9.3 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 100.0 g | 53.8 g |
| Saturated Fat | 93.6 g | 7.5 g |
| Monounsaturated Fat | 1.5 g | 20.3 g |
| Polyunsaturated Fat | 0.6 g | 23.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 200.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 287.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 0.0 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.3 mg | 0.3 mg |
| Vitamin K | 24.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.0 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 0.2 mg | 25.8 mg |
| Minerals | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 0.0 mg | 426.0 mg |
| Iron | 0.0 mg | 9.0 mg |
| Magnesium | 0.0 mg | 95.0 mg |
| Phosphorus | 0.0 mg | 732.0 mg |
| Potassium | 0.0 mg | 414.0 mg |
| Sodium | 0.0 mg | 115.0 mg |
| Zinc | 0.0 mg | 4.6 mg |
| Copper | 0.0 mg | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 0.0 mcg | 34.4 mcg |
| Sterols | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oil, industrial, cottonseed, fully hydrogenated | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Oil, industrial, cottonseed, fully hydrogenated or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer calories: 883 kcal for Oil, industrial, cottonseed, fully hydrogenated vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Oil, industrial, cottonseed, fully hydrogenated or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Oil, industrial, cottonseed, fully hydrogenated or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 0.0 g for Oil, industrial, cottonseed, fully hydrogenated vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Oil, industrial, cottonseed, fully hydrogenated or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.