Oil, cupu assu vs Quinoa, cooked
Nutrition comparison per 100 g.
Oil, cupu assu
883 kcal
Quinoa, cooked
120 kcal
Calories
883 kcal
120 kcal
Protein
0.0 g
4.4 g
Carbs
0.0 g
21.3 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
1.9 g
Sodium
0 mg
7 mg
Key takeaways
- Quinoa, cooked has 86% fewer calories (120 kcal vs 883 kcal).
- Quinoa, cooked has more protein (4.4 g vs 0.0 g).
- Oil, cupu assu has fewer carbs (0.0 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 0.0 g).
- Quinoa, cooked has less fat (1.9 g vs 100.0 g).
| Macronutrients | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Calories | 883 kcal | 120 kcal |
| Protein | 0.0 g | 4.4 g |
| Total Fat | 100.0 g | 1.9 g |
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 71.6 g |
| Carbohydrates | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 21.3 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Total Fat | 100.0 g | 1.9 g |
| Saturated Fat | 53.2 g | ~ |
| Monounsaturated Fat | 38.7 g | ~ |
| Polyunsaturated Fat | 3.8 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,800.0 mg | ~ |
| Protein & Amino Acids | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Protein | 0.0 g | 4.4 g |
| Histidine | 0.0 mg | 127.0 mg |
| Isoleucine | 0.0 mg | 157.0 mg |
| Leucine | 0.0 mg | 261.0 mg |
| Lysine | 0.0 mg | 239.0 mg |
| Methionine | 0.0 mg | 96.0 mg |
| Phenylalanine | 0.0 mg | 185.0 mg |
| Threonine | 0.0 mg | 131.0 mg |
| Tryptophan | 0.0 mg | 52.0 mg |
| Valine | 0.0 mg | 185.0 mg |
| Alanine | 0.0 mg | 183.0 mg |
| Arginine | 0.0 mg | 340.0 mg |
| Aspartic Acid | 0.0 mg | 353.0 mg |
| Cystine | 0.0 mg | 63.0 mg |
| Glutamic Acid | 0.0 mg | 580.0 mg |
| Glycine | 0.0 mg | 216.0 mg |
| Proline | 0.0 mg | 240.0 mg |
| Serine | 0.0 mg | 176.0 mg |
| Tyrosine | 0.0 mg | 83.0 mg |
| Vitamins | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Calcium | 0.0 mg | 17.0 mg |
| Iron | ~ | 1.5 mg |
| Magnesium | 0.0 mg | 64.0 mg |
| Phosphorus | 0.0 mg | 152.0 mg |
| Potassium | 0.0 mg | 172.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Oil, cupu assu | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, cupu assu or Quinoa, cooked?
Quinoa, cooked has fewer calories: 883 kcal for Oil, cupu assu vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Oil, cupu assu or Quinoa, cooked?
Quinoa, cooked has more protein: 0.0 g for Oil, cupu assu vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Oil, cupu assu or Quinoa, cooked?
Quinoa, cooked has more fiber: 0.0 g for Oil, cupu assu vs 2.8 g for Quinoa, cooked per 100 g.
Is Oil, cupu assu or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.