Oil, canola vs Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Nutrition comparison per 100 g.
Oil, canola
883 kcal
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
883 kcal
Calories
883 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
| Macronutrients | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Calories | 883 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 7.4 g | 7.6 g |
| Monounsaturated Fat | 63.3 g | 62.1 g |
| Polyunsaturated Fat | 28.1 g | 25.6 g |
| Trans Fat | 0.4 g | 1.6 g |
| Omega-3 Fatty Acids | 9,137.0 mg | 6,397.0 mg |
| Omega-6 Fatty Acids | 19,005.0 mg | 17,915.0 mg |
| Protein & Amino Acids | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 17.5 mg | 17.1 mg |
| Vitamin K | 71.3 mcg | 122.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 0.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 241.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 413.0 mg | ~ |
| Other | Oil, canola | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Is Oil, canola or Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.