Oats, whole grain, steel cut vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oats, whole grain, steel cut
381 kcal
Rice, white, glutinous, raw
370 kcal
Calories
381 kcal
370 kcal
Protein
12.5 g
6.8 g
Carbs
69.8 g
81.7 g
Fiber
~
2.8 g
Fat
5.8 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 381 kcal).
- Oats, whole grain, steel cut has more protein (12.5 g vs 6.8 g).
- Oats, whole grain, steel cut has more carbs (69.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.8 g).
- Oats, whole grain, steel cut has more sodium (0 mg vs 7 mg).
| Macronutrients | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 381 kcal | 370 kcal |
| Protein | 12.5 g | 6.8 g |
| Total Fat | 5.8 g | 0.6 g |
| Total Carbohydrate | 69.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.1 g | 10.5 g |
| Carbohydrates | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 69.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | 54.9 g | ~ |
| Fats & Fatty Acids | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.8 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 51.3 mg | 11.0 mg |
| Iron | 3.8 mg | 1.6 mg |
| Magnesium | 128.6 mg | 23.0 mg |
| Phosphorus | 417.3 mg | 71.0 mg |
| Potassium | 375.9 mg | 77.0 mg |
| Sodium | 0.3 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 3.4 mg | 1.0 mg |
| Selenium | 29.0 mcg | 15.1 mcg |
| Sterols | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oats, whole grain, steel cut | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oats, whole grain, steel cut or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 381 kcal for Oats, whole grain, steel cut vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oats, whole grain, steel cut or Rice, white, glutinous, raw?
Oats, whole grain, steel cut has more protein: 12.5 g for Oats, whole grain, steel cut vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Oats, whole grain, steel cut or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Oats, whole grain, steel cut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.