Oats, whole grain, steel cut vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Oats, whole grain, steel cut
381 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
381 kcal
106 kcal
Protein
12.5 g
3.1 g
Carbs
69.8 g
21.9 g
Fat
5.8 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 381 kcal).
- Oats, whole grain, steel cut has more protein (12.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 69.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.8 g).
- Oats, whole grain, steel cut has more sodium (0 mg vs 20 mg).
| Macronutrients | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 381 kcal | 106 kcal |
| Protein | 12.5 g | 3.1 g |
| Total Fat | 5.8 g | 2.4 g |
| Total Carbohydrate | 69.8 g | 21.9 g |
| Water | 10.1 g | 72.1 g |
| Carbohydrates | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 69.8 g | 21.9 g |
| Starch | 54.9 g | ~ |
| Fats & Fatty Acids | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.8 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 51.3 mg | 3.0 mg |
| Iron | 3.8 mg | 0.6 mg |
| Magnesium | 128.6 mg | 28.0 mg |
| Phosphorus | 417.3 mg | 74.0 mg |
| Potassium | 375.9 mg | 246.0 mg |
| Sodium | 0.3 mg | 20.0 mg |
| Zinc | 2.8 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 3.4 mg | 0.0 mg |
| Selenium | 29.0 mcg | 0.7 mcg |
| Sterols | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Oats, whole grain, steel cut | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Oats, whole grain, steel cut or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 381 kcal for Oats, whole grain, steel cut vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Oats, whole grain, steel cut or Fast foods, corn on the cob with butter?
Oats, whole grain, steel cut has more protein: 12.5 g for Oats, whole grain, steel cut vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Oats, whole grain, steel cut or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Oats, whole grain, steel cut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.